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Gemma
gempants83

tracked the workout: Dec. 11, 2019 21:45pm

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 28
EXERCISES
5
SETS
28
WORKOUT TIME
00:04
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
11,841 Lbs.
Matheus
matheus87

tracked the workout: BACK 💪

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,587 Lbs.
harry
mkh5517

updated his Fit Post.

Dec 11, 2019

Today i did shoulders.... Pure hypertrophy low weight, tension tension tension, and thats about as much as i can say. ouchhh because tomorrow its chest again yeyhhh
2 minutes ago |
Kevin
74KS

tracked the workout: Dec. 11, 2019 15:38PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 18
EXERCISES
4
SETS
18
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,170 Lbs.
Ron
Good2bfit

updated his Fit Post.

Dec 11, 2019

And Did 25 Minutes Elliptical Today, Made a Total of over 2hrs Today
10 minutes ago |
Ron
Good2bfit

updated his Fit Post.

Dec 11, 2019

Did Chest, Flat Barbell Bench, Incline Dumbbell Bench and Flys, Pec Deck, Cable Cross Overs, Shrugs, Goblet Squats, Farmers Walks, Lat Side Raises, and Abs, Over 40 Sets of Chest Stuff Today 💪
13 minutes ago |
Joe (IG: gym_peacock)
joeyde6313

tracked the workout: Dec. 11, 2019 12:56PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 29
EXERCISES
11
SETS
29
WORKOUT TIME
02:40
hr min
CARDIO TIME
01:10
hr min
WEIGHT LIFTED
26,235 Lbs.
david overgaard
dcovergaard

updated his Fit Post.

Dec 11, 2019

I had to cut myworkout short today but i got home and did some post workout cardio and stretching this afternooon
15 minutes ago |
KIK: PattyCakesKaiju
spatrickhoffman

tracked the workout: Dec. 11, 2019 3:45 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
3/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
45,760 Lbs.
Marcus (IG - @Musclebuildingmarcus)
yamahafixer

updated his Fit Post.

Dec 11, 2019

Rest day means work harder !!
17 minutes ago |
david overgaard
dcovergaard

tracked the workout: RECUMBENT BIKE

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
2 / 7
EXERCISES
2
SETS
7
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
0 Lbs.
Jaye
kattyisis

tracked the workout: Dec. 11, 2019 4:31 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.