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rachael
britgirl67

updated her Fit Post.

Oct 20, 2020

😁
3 minutes ago |
Sue Stuart
morzine94

tracked the workout: Oct. 20, 2020 6:30 pm Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 3
EXERCISES
3
SETS
3
WORKOUT TIME
00:33
hr min
CARDIO TIME
01:02
hr min
WEIGHT LIFTED
0 Lbs.
Erika
erikapaige77

updated her Fit Post.

Oct 20, 2020

Tuesday workout: Arms - [x] Step climber hiit-130-80 sec-24-40 sec-30 minutes - [x] Cable rope tricep push-60lb 12x5 - [x] Cable rope hammer curl-60lb 12x6 - [x] Cable v bar tricep push-80lb 12x6 - [x] Single tricep cable cross pull-30lb 10x5 each arm - [x] Barbell curl-35lb 11x7 - [x] Cable single curl-40lb 11x5 each arm - [x] Cable drag curl-90lb 12x5 - [x] Seated tricep press-60lb 11x5 - [x] Vertical row-60lb 10x5 - [x] Dumbbell shrugs-30lb 11x5 - [x] Seated shoulder press-40lb 10x6 - [x] Pec fly-60lb 11x5 - [x] Bosu ball balance w plate curl-25lb 15x5 - [x] Bosu ball rocks-10x5 - [x] Spin bike-10 minutes - [x] Run-6km
5 minutes ago |
Rob Smith
phillyaurora

tracked the workout: Oct. 20, 2020 12:28PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 11
EXERCISES
8
SETS
11
WORKOUT TIME
01:53
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
13,110 Lbs.
Brian M
BAM11174

updated his Fit Post.

Oct 20, 2020

I'm slowly starting some light, very light, lifting for rehab. I hope you all have been well. I know I haven't been overly active, but I'm trying to get back into it.
16 minutes ago |
Gemma
gempants83

tracked the workout: Oct. 20, 2020 19:14pm

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 30
EXERCISES
7
SETS
30
WORKOUT TIME
00:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,487 Lbs.

added a new profile photo.

.
.
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Oct 19, 2020
18 minutes ago
Lori Fonseca Bennett
lorilizdofo

updated her Fit Post.

Oct 20, 2020

Got it done!
19 minutes ago |
Lana Russo
Larusky20

tracked the workout: Oct. 20, 2020 12:01 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
21 / 61
EXERCISES
21
SETS
61
WORKOUT TIME
02:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,225 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
01:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,750 Lbs.
Derrick Finn
derrickfinn

tracked the workout: Modern Physique: Legs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 13
EXERCISES
7
SETS
13
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,020 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,600 Lbs.