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Over 1,000,000 People Transforming Their Lives

Damion | IG @byobfitnesscoaching
DamiB91

updated his Fit Post.

Nov 30, 2021

Give ‘em somethin’ to talk about 🤙🏾 #backday
1 minute ago |
Carrie (IG _carriebear77)
Carriebear1977

tracked the workout: Shoulders Program 2020

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 35
EXERCISES
7
SETS
35
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
42,575 Lbs.
Andrew Snapchat: Jorah_Explorer
andrewying

tracked the workout: walking

NOV
30
2021
WORKOUT LOG:
walking
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 4
EXERCISES
4
SETS
4
WORKOUT TIME
01:22
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
Dee (IG: mr_dee_millz)
veganondarun

tracked the workout: Day 2 Lower Body (4 day Upper/Lower Split)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 31
EXERCISES
10
SETS
31
WORKOUT TIME
01:36
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
57,074 Lbs.

updated his Fit Post.

Nov 30, 2021

8.36 miles to finish the month, and i trained full body VERY carefully. Fun thought : People normally say "To be honest" before giving a compliment, so theyre normally not honest! Thanks for the encouragement guys! Tik tok The6threetitan
8 minutes ago |
Courtney Hays
cortkn3e

tracked the workout: Nov. 30, 2021 18:37PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 23
EXERCISES
9
SETS
23
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
10,082 Lbs.
Tia Arlene
tiaarlene

tracked the workout: Nov. 30, 2021 16:23PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 25
EXERCISES
13
SETS
25
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,000 Lbs.
IG D_Fresh_81
freshdc81

updated his Fit Post.

Nov 30, 2021

And… leg day finally went down after a couple weeks of laying flooring. Hope everyone is smashing 💥their goals💪
11 minutes ago |
Roland
Hockeyplayer7

added a new post to his FitBoard.

Category:
Sub Category:
Reposts:
0
TRaco
TimMarc

updated his Fit Post.

12 minutes ago |
Kyle Ty Brand
Ktbrand556

tracked the workout: Nov. 2021 Bulking Split - Chest & Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,890 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
41,685 Lbs.
Lucy IG: @lucyfabymex Snapchat: Fitlucygirl
delrio18

updated her Fit Post.

Nov 30, 2021

Shoulders and chest…. Uff! Work outs are getting intense!!!
16 minutes ago |
Steve
Wolf351

tracked the workout: DJ's Total Arm Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 19
EXERCISES
9
SETS
19
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,050 Lbs.