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Rod
ArmyVet2009

added a new post to his FitBoard.

Category:
Sub Category:
Reposts:
0
Peter Esset
WorkAddit

tracked the workout: Jun. 14, 2021 19:11PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 12
EXERCISES
3
SETS
12
WORKOUT TIME
02:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,670 Lbs.
Cody Austin
CodyA1988

tracked the workout: ARMS

JUN
14
2021
WORKOUT LOG:
ARMS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 26
EXERCISES
10
SETS
26
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
27,360 Lbs.

tracked the workout: Powerbuild Push A

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
02:45
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
50,040 Lbs.
Amy W. Ig Dipseydoodle1
AmyWila

updated her Fit Post.

Jun 14, 2021

Focus Glute 1 + foundation #1:(week 3) AthleanX Standing leg raises toes up/down Donkey kicks w/ext. 3x15 ea Corrective: DB hip thrusts 3-4x10-12(12,12,12,12) Long leg March 3x1 min Forward leaning DB step up 2-3x10(3x10 ea) MAPS 1: DB squat 5x2-5 (5,5,5,4,4) DB RDL 3x6-8(8,8,8) Incl DB chest press 4x3-6(6,6,4,4) Rows 4x4-6(6,6,6,4)ea DB shrugs 4x5-7(7,7,7,7) BB push press 3x3-6(6,6,6) DB rear delt lat raise 1x8-12(12) DB curls 4x6-8(8,8,7,6) Skull crushers 5x6-8(8,8,8,8) Leg raises 3x10-12(12,10,10 Standing calf raise 3x10-20(15,15,15) Too sore this am from a “late” workout yesterday so put it off til tonight. Since I hate crowds and I’m not good at sharing equipment I opted to do this one at home. Bottom line.. I got it done!
4 minutes ago |
Tatyana12 IG:Queenbee88_32
TatiPali

updated her Fit Post.

Jun 14, 2021

Monday check, cant wait to go back to workouts
5 minutes ago |
Trey IG: @raise_the_bar_fitness
TWR3CKS2000

tracked the workout: Jun. 14, 2021 19:27PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,590 Lbs.
IG:V_lo21
vlo21

tracked the workout: Legs Shred

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
51,635 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 22
EXERCISES
9
SETS
22
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,810 Lbs.
Gene Johnson
Baby_Hercules

tracked the workout: Jun. 14, 2021 6:37 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
02:59
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
33,230 Lbs.
Aaron Mannino
aaronmannino

tracked the workout: Jun. 14, 2021 20:36PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 4
EXERCISES
6
SETS
4
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
11,935 Lbs.
stan
bouter55

tracked the workout: LEGS AND ABS.....

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 37
EXERCISES
10
SETS
37
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:11
hr min
WEIGHT LIFTED
68,000 Lbs.
Jorge
xxzxx

tracked the workout: Jun. 14, 2021 18:40PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:50
hr min
CARDIO TIME
00:29
hr min
WEIGHT LIFTED
66,780 Lbs.