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Over 1,000,000 People Transforming Their Lives

tracked the workout: Apr. 17, 2021 16:42PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:00
hr min
CARDIO TIME
02:00
hr min
WEIGHT LIFTED
0 Lbs.
Jenny
JenLean

added a new profile photo.

.
.
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Apr 16, 2021
3 minutes ago

updated his Fit Post.

Apr 17, 2021

Chest and Tri's Warm up Dumbell press flat bench 2 sets x 30 20lb dumbells Pec deck 3 sets of 100lbs last one drops set Incline bench press 3 sets of 12 Incline rack press 3 sets of 12 last one is drop set Triceps Warm up V-bar push down 2 sets 30 each Rope push downs 3 sets of 12 @80lbs last one a drop set Dumbell behind the head ups 3 sets of 12 @35lbs last one a drop set Upper pulley reverse grip pull downs 3 sets of 12 @50lbs Forearms Straight barbell over hand grip curls with just forearm 3 sets @20lbs Straight bar bell under hand grip with just forearms 3 sets @20lbs
7 minutes ago |
IG: meghanomarra
MeghanFIT

added a new photo to her progress photos.

Jay IG: Ruggerjay
ruggerirish

tracked the workout: QUAD FOCUS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 39
EXERCISES
9
SETS
39
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
52,139.3 Lbs.
JEK (IG Liftincanada)
JEKENNY

updated his Fit Post.

Apr 17, 2021

Round 2
12 minutes ago |
Derek
derekhen

updated his Fit Post.

Apr 17, 2021

5.5 mile run this morning. Feeling great
14 minutes ago |
IG : Seth_dewitt_
EtherialFlex

updated his Fit Post.

Apr 17, 2021

Legggggs today!
14 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,160 Lbs.
jhsteel7
5teeler57

updated his Fit Post.

Apr 17, 2021

Rest day today hanging with these girls. Tweaked something in my back deadlifting yesterday so taking it easy.
18 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 11
EXERCISES
6
SETS
11
WORKOUT TIME
00:26
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
8,620 Lbs.
Crystal
Minniehated

tracked the workout: MINNIEHATED

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 9
EXERCISES
7
SETS
9
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,750 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
02:07
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
28,169 Lbs.
Matt
DaOx

added a new photo to his progress photos.