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Over 1,000,000 People Transforming Their Lives

Paula (IG: prae1970)
paulahalexander

tracked the workout: C&G 2020 Day 1: Shoulders & Triceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,780 Lbs.
Kenny
Bolloxok

tracked the workout: CHEST DAY

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,920 Lbs.
vikki
steel167

tracked the workout: Modern Physique: Legs (Week 7)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 12
EXERCISES
7
SETS
12
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,117.2 Lbs.
Ray
zyon1213

updated his Fit Post.

Feb 24, 2020

Starting keto today, already have headache 😒😒😒 This is from last week...
5 minutes ago |
Tamera
Yourshopgirl

added a new profile photo.

11/2019
11/2019
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Feb 23, 2020
7 minutes ago
Eric
DaaaMan

added a new profile photo.

Eg
Eg
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Feb 23, 2020
8 minutes ago
Roger IG@buck237
RKJR925

tracked the workout: CHI TOWN

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,016 Lbs.
Shawn
coachcookie

tracked the workout: Feb. 24, 2020 20:44PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 31
EXERCISES
5
SETS
31
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
57,705 Lbs.
cherish
cherish77

tracked the workout: MuscleTech Rise & Grind: Day 1 - Chest

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,410 Lbs.
Tez/IG AlwaysWorking4
Success4Me

updated his Fit Post.

Feb 24, 2020

So this was after tonight legz which was 1000lunges supersetted with 450 heels elevated banded squats inbetween... and i recieved my new hoody and tank from gymammo today for my to rep. At the Arnold!!!! Cant wait !!!! And check @gymammo on IG and use MARTEZ15 to get 15% of order!!!! They use the softest material!!!
11 minutes ago |
Jeremy P
Jezza84

updated his Fit Post.

Feb 24, 2020

PB day on deadlifts and squats. So stoked to have hit this. Will do this PB day again in another 2 months or so, and see how I am progressing.
12 minutes ago |

updated his Fit Post.

Feb 24, 2020

Today was a Superman kind of day...work, gym and then home after an awesome pump on International chest day. #ape$h!4 #Springiscoming #letsgo
12 minutes ago |
Philip Bonn
Philbonn1

tracked the workout: Feb. 24, 2020 19:39PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
40,800 Lbs.