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Carolyn
fit14life

added a new profile photo.

FirstShowWithCoach
FirstShowWithCoach
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 17, 2020
3 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
5,200 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 39
EXERCISES
9
SETS
39
WORKOUT TIME
02:01
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
30,950 Lbs.
Mike Biro
mbiro

updated his Fit Post.

Jan 18, 2020

Decent leg work after being sick four days.
12 minutes ago |

updated her Fit Post.

Jan 18, 2020

Nice run along the water.
13 minutes ago |

updated his Fit Post.

Jan 18, 2020

Yummy and healthy lunch: shredded chicken tacos on corn tortilla with cheese and avocado. Calories: 570, P: 70g, C: 34g, F: 18g.
14 minutes ago |
Ace
alrosica5

tracked the workout: Physique Training

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
17 / 68
EXERCISES
17
SETS
68
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
71,755 Lbs.
leigh scovill
leighscovill523

updated her Fit Post.

Jan 18, 2020

Went to the DR this morning to get an antibiotic. I woke up feeling like death and i get chronic pneumonia so I don't usually waste time when i start feeling this way. Hope to be back at it tomorrow or Monday!
14 minutes ago |
Cliff Brown IV
cliffobiv

tracked the workout: Jan. 18, 2020 13:35PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
3 / 17
EXERCISES
3
SETS
17
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,280 Lbs.
Brian
coachmix

updated his Fit Post.

Jan 18, 2020

Good afternoon fitfam!!! I slept in on this blustery winter morning and then hit the gym. Mother nature dumped a few inches of snow, then ice on top of it. The temp dropped 20 degrees while i was in the gym and now the wind is horrible!! Wind chill in the negative numbers! Of well im off to get groceries! Peace
21 minutes ago |

added a new profile photo.

CJ and Sophia
CJ and Sophia
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 18, 2020
21 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 44
EXERCISES
11
SETS
44
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,200 Lbs.

updated his Fit Post.

Jan 18, 2020

Chest and calves time 😎
23 minutes ago |
ib1983
ib1983

updated his Fit Post.

23 minutes ago |