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Over 1,000,000 People Transforming Their Lives

Natalie Barrett
nadmcdonald

tracked the workout: WSP: Block 1 - Week 1 - Day 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 10
EXERCISES
6
SETS
10
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,330 Lbs.
Adam
Adz3004

updated his Fit Post.

Jan 24, 2020

Happy weekend fitfam😁😁😁
3 minutes ago |
Jason Armstrong
jarmstrong25

tracked the workout: Jan. 24, 2020 14:48PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
52,670 Lbs.
Frank Williams Jr
MONK5611

tracked the workout: GIANT'S JOURNEY -P2,D5- CHEST,SHOULDER,TRICEPS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
12 / 24
EXERCISES
12
SETS
24
WORKOUT TIME
02:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,540 Lbs.
P-man
srevvob

tracked the workout: Jan. 24, 2020 17:25PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
9,750 Lbs.

tracked the workout: Booty and Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 12
EXERCISES
11
SETS
12
WORKOUT TIME
05:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,420 Lbs.
Lauderdale (I.G.@clauderdale78)
Lauderdale78

tracked the workout: Big Man On Campus: Shoulder Training

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
59,230 Lbs.

tracked the workout: Jan. 24, 2020 13:33PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 32
EXERCISES
7
SETS
32
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
27,540 Lbs.
IG:V_lo21
vlo21

tracked the workout: Phase 1 (1:4): Weeks 1-2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:12
hr min
CARDIO TIME
00:14
hr min
WEIGHT LIFTED
0 Lbs.
Brian Endicott
bdeihc

tracked the workout: Jan. 24, 2020 17:06PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
16 / 50
EXERCISES
16
SETS
50
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,260 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
48,960 Lbs.
Raymond Palmer
raypalmer

tracked the workout: BOXING

JAN
24
2020
WORKOUT LOG:
BOXING
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
Ellie (IG: fitmumma_journey)
ellieclairexo

tracked the workout: BACK

JAN
24
2020
WORKOUT LOG:
BACK
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 18
EXERCISES
8
SETS
18
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:13
hr min
WEIGHT LIFTED
20,092.9 Lbs.