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Hey hey kidz. It is Sunday. My weekend starts today. Had a little extra sleep this mornin but getting at it now. Fuel is in. Just taking a few minutes to check in with you guys. Today is chest and shoulder day for me. Have an awesome day. Be safe. Much love. Trace ðð
1 minute ago
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Jeff
jrockrules
added a new photo to his progress photos.
Feelin like the Pooh. ****
Feelin like the Pooh. ****
Nate
ncsem18
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks, Day 33: Triceps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:04
hr
min
WEIGHT LIFTED
15,340 Lbs.
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 2: Day 12 - Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 32
EXERCISES
11
SETS
32
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:21
hr
min
WEIGHT LIFTED
6,765 Lbs.
Amy
AmyRae64
tracked the workout: MY PARTNERS IN CRIME <3
DEC
08
2019
WORKOUT LOG:
MY PARTNERS IN CRIME <3
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
59,220 Lbs.
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 4
DEC
08
2019
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 4
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,215 Lbs.
Jay Montgomery
jdogg412011
tracked the workout: Dec. 08, 2019 9:16 AM Workout
DEC
08
2019
WORKOUT LOG:
Dec. 08, 2019 9:16 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:04
hr
min
CARDIO TIME
01:05
hr
min
WEIGHT LIFTED
0 Lbs.
Jackson
jacksonsmith66
updated his Fit Post.
Back and better! New career payh, new friends, new location. Would love to hear from you friends! Fitness has fallin to the wayside recently so its time to get back on it! Hit me up!
15 minutes ago
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tracked the workout: Dec. 08, 2019 07:09AM
DEC
08
2019
WORKOUT LOG:
Dec. 08, 2019 07:09AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 52
EXERCISES
11
SETS
52
WORKOUT TIME
02:13
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
66,370 Lbs.
she at HOV
mvieau78
tracked the workout: Dec. 08, 2019 8:00 AM Workout
DEC
08
2019
WORKOUT LOG:
Dec. 08, 2019 8:00 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
3 / 5
EXERCISES
3
SETS
5
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:55
hr
min
WEIGHT LIFTED
0 Lbs.
PreTTySaVaGeBeaSt
PrTySvGBsTRoSe
tracked the workout: Dec. 08, 2019 05:26AM
DEC
08
2019
WORKOUT LOG:
Dec. 08, 2019 05:26AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 43
EXERCISES
14
SETS
43
WORKOUT TIME
01:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
38,775 Lbs.
âGod is our shelter and strength, always ready to help in times of trouble. So we will not be afraid, even if the earth is shaken and mountains fall into the ocean depths; even if the seas roar and rage, and the hills are shaken by the violence.â
Psalms 46:1-3 GNB
25 minutes ago
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