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Over 1,000,000 People Transforming Their Lives

M Cox
firestar201

tracked the workout: Chest1

JAN
22
2020
WORKOUT LOG:
Chest1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,652 Lbs.
William
WilliamsNC68

updated his Fit Post.

Jan 22, 2020

Happy hump day hard-working fit fam. No squats or deadlifts tonight :( Can't shake this cold... Reluctantly admit I need to show myself some love and rest. Make the most of yours fit fam!
1 minute ago |

tracked the workout: Siege Sleeve Buster (arms)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
13 / 36
EXERCISES
13
SETS
36
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
23,680 Lbs.
Jason ig:jsteen88
Jsteen

updated his Fit Post.

Jan 22, 2020

Week 3, Day 3 - Back day has become my favorite workout day! I'm slowly getting more comfortable with my deadlifts. I know that my form isn't 100% perfect but I'm definitely working on it...👊😂 Shout out to @nama_strength for building an awesome training plan for me! #fitness #fitover40 #goldsgymchallenge #goldsgym #gaintrain #backday #dayofthedeads
1 minute ago |
tonya
tonyagirl73

tracked the workout: Jan. 22, 2020 17:12PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
2,750 Lbs.
Patrick
PatchFitness

updated his Fit Post.

Jan 22, 2020

Leg day ✅ time for chest and back. Normally I wouldn’t do this but im traveling this week and I wont be able to hit them so I need to make sure I hit them even if it’s only two exercises
2 minutes ago |
Kenny Lucas
kllucas

tracked the workout: Bicep, shoulders

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 40
EXERCISES
13
SETS
40
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,350 Lbs.
IG @ ironaddict888
Rickyraver

added a new profile photo.

....
....
Pose:
Other
Weight:
205 Lbs.
Body Fat:
--%
Date Taken:
Jan 21, 2020
3 minutes ago
T Rich - IG fitfreak_tr28
trapprich

tracked the workout: Jan. 22, 2020 17:14PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 38
EXERCISES
10
SETS
38
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
91,110 Lbs.
Mikayla
Dextrin33

tracked the workout: Jul.. 01, 2019 3:51 pm Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 17
EXERCISES
9
SETS
17
WORKOUT TIME
02:32
hr min
CARDIO TIME
01:50
hr min
WEIGHT LIFTED
7,936.6 Lbs.
Travis
bigjim4615

tracked the workout: Jan. 22, 2020 3:24 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
02:09
hr min
CARDIO TIME
00:37
hr min
WEIGHT LIFTED
35,975 Lbs.
clarissa
clarissa2018

updated her Fit Post.

Jan 22, 2020

I can never post anything lately or get notifications, anyone else?
6 minutes ago |
jhsteel7
5teeler57

tracked the workout: Jan. 22, 2020 5:08 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 40
EXERCISES
9
SETS
40
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,565 Lbs.