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Sky - IG:Skyatthegym or SkyMercier
Skymercier

tracked the workout: UB1

SEP
27
2022
WORKOUT LOG:
UB1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 44
EXERCISES
11
SETS
44
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,570 Lbs.
IG: angry_kpra
userQTHFG9PCLAB

tracked the workout: Sep. 27, 2022 16:58PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
02:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,898.4 Lbs.
Brad Dodds
doddsb

tracked the workout: MadCow 5x5 Monday

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
4 / 19
EXERCISES
4
SETS
19
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,830 Lbs.
Vladyslav Dudka
vladdudka

tracked the workout: Sep. 27, 2022 08:15AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:44
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
12,191.5 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,707.2 Lbs.

tracked the workout: Sep. 27, 2022 11:32AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:58
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.

updated his Fit Post.

Sep 27, 2022

Whats good fit fam. I had to get it in late tonight for a quick shoulder blast. Ended with 10 min jump rope and 15 min core routine. Hope everyone has a wonderful night. Stay safe, blessed, and motivated. Much Love
43 minutes ago |
Joshua (IG josh80bne)
cynina9

tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 72

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,496.3 Lbs.
kevinburke02 (insta)
kevinburke02

tracked the workout: LEGS Progressive Overload

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 38
EXERCISES
9
SETS
38
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
46,980.5 Lbs.
Rosemarie Tulloch
hannahtaylor712

tracked the workout: Upper Body DB and BW

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 4
EXERCISES
9
SETS
4
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,195.8 Lbs.
ryan
rjarvis90

tracked the workout: Shoulder/Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 31
EXERCISES
10
SETS
31
WORKOUT TIME
02:25
hr min
CARDIO TIME
00:14
hr min
WEIGHT LIFTED
31,732.5 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 24
EXERCISES
11
SETS
24
WORKOUT TIME
02:03
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
267,636.7 Lbs.
Jonathan
jonnyclaret1973

updated his Fit Post.

Sep 27, 2022

Not quite as good as the last few weeks. I missed a day this week so that has probably stopped me from being totally in the black? Must try harder this week. #FitB4Fifty
1 hour ago |