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Over 1,000,000 People Transforming Their Lives

Tony
bd7now

tracked the workout: Mar. 05, 2021 18:49PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,875 Lbs.

updated his Fit Post.

Mar 5, 2021

Arms (biceps and triceps) and shoulders done. Friday is in the books. Tomorrow is for legs again.🦍
8 minutes ago |
PreTTySaVaGeBeaSt
PrTySvGBsTRoSe

updated her Fit Post.

Mar 5, 2021

Happy it’s Friday😆 & got the 2️⃣✌🏽🏃🏻‍♀️. It’s been another busy week 👩🏻‍🍳 not a bad one though. I usually don’t have bad ones or try not. Your Perspective & Attitude sets the tone in anything you do in life from your fitness, family, marriage, personal & even work. You can never be happy or get out of a rut if all you want to see is negative 🧐🤔. I try to see the positive even if it’s not always not easy. It’s change a lot on how I see & do things. Life is not perfect but it always can be better. Just keep working @ it and everything will fall into place. #GodisGood 🙏🏾 #SmileNoMatterWhat 🙂 #PrettySavageBeast 💋
8 minutes ago |
Samantha Bragg
sweetheartsammi

tracked the workout: Mar. 05, 2021 17:09PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
02:07
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
5,200 Lbs.

added a new profile photo.

☺️
☺️
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Mar 4, 2021
11 minutes ago
Mark Keller
sprinkkeller

tracked the workout: Jun. 14, 2019 3:53 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 37
EXERCISES
10
SETS
37
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,138 Lbs.
Jake Wallen
walls87

added a new photo to his progress photos.

John
SM0KEATER

updated his Fit Post.

Mar 5, 2021

Did a makeshift Agility test today, two rounds of it. Withe a weighted vest: Farmer's Carry 200', sled drag, stair climb with hose pack, hose pull up the tower, dummy drag, & shoulder presses. Felt great!
14 minutes ago |

updated his Fit Post.

Mar 5, 2021

Today starts a new direction in my fitness journey. I am officially a 1stphorm Legionnaire!
17 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
28,520 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 34
EXERCISES
8
SETS
34
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,034.5 Lbs.
James
jnotter97

tracked the workout: Mar. 05, 2021 18:39PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
50,170 Lbs.
TRaco
TimMarc

updated his Fit Post.

Mar 5, 2021

Rough week at work... Back at it tomorrow! Thanks for the motivation, gentlemen!
30 minutes ago |
Anna Davidson
swabama

updated her Fit Post.

Mar 5, 2021

Flex Friday
32 minutes ago |
Steph
Karrmaa

tracked the workout: Mar. 06, 2021 09:08am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 15
EXERCISES
7
SETS
15
WORKOUT TIME
02:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,304.2 Lbs.