Arms (biceps and triceps) and shoulders done. Friday is in the books. Tomorrow is for legs again.🦍

Happy it’s Friday😆 & got the 2️⃣✌🏽🏃🏻‍♀️. It’s been another busy week 👩🏻‍🍳 not a bad one though. I usually don’t have bad ones or try not. Your Perspective & Attitude sets the tone in anything you do in life from your fitness, family, marriage, personal & even work. You can never be happy or get out of a rut if all you want to see is negative 🧐🤔. I try to see the positive even if it’s not always not easy. It’s change a lot on how I see & do things. Life is not perfect but it always can be better. Just keep working @ it and everything will fall into place. #GodisGood 🙏🏾 #SmileNoMatterWhat 🙂 #PrettySavageBeast 💋

Did a makeshift Agility test today, two rounds of it. Withe a weighted vest: Farmer's Carry 200', sled drag, stair climb with hose pack, hose pull up the tower, dummy drag, & shoulder presses. Felt great!

Today starts a new direction in my fitness journey. I am officially a 1stphorm Legionnaire!

Rough week at work... Back at it tomorrow! Thanks for the motivation, gentlemen!

Flex Friday