Over 1,000,000 People Transforming Their Lives
krystal
piercek91
tracked the workout: Labrada Lean Body Day 19, 28, 46, 55, 59, 64, 68: Back & Biceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,917.5 Lbs.
chip
hammer23
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Quads/Hamstrings/Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:10
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
71,870 Lbs.
tracked the workout: KG8: Day 43 - Quads, Calves, & Lower Abs
DEC
11
2019
WORKOUT LOG:
KG8: Day 43 - Quads, Calves, & Lower Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 6
EXERCISES
4
SETS
6
WORKOUT TIME
00:35
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,200 Lbs.
TenaciousGymKitten
TenaciousGymKtn
updated her Fit Post.
Sometimes progress is a mindfuck. I hate bulking but I have to say that this bulking season seems to be paying off. I actually have more muscle definition at 115lbs than I did just a few months ago at 109lbs.
Its hard to measure success and gains on a scale. This is why I take so many pics.
6 minutes ago
|
Like
0
SC-TLS1027
shaggyt10273
tracked the workout: Day 4: Shoulders Workout
DEC
11
2019
WORKOUT LOG:
Day 4: Shoulders Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:20
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
1,280 Lbs.
SHAWN
F4T2BFIT
tracked the workout: Dec. 11, 2019 12:30 PM Workout
DEC
11
2019
WORKOUT LOG:
Dec. 11, 2019 12:30 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 21
EXERCISES
5
SETS
21
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
23,600 Lbs.
Justin Perry
PigBoy21
tracked the workout: BUDDY WORKOUT
DEC
11
2019
WORKOUT LOG:
BUDDY WORKOUT
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
01:52
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
29,095 Lbs.
Shane
Viperscream
tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 64
DEC
11
2019
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 10, Day 64
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
01:20
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
44,335 Lbs.
Benji Frey
therealchemist
added a new photo to his photo gallery.
HHD!
I heard today was hump day or something like that ;). We're over the hill now, let's keep going strong fitfam!
HHD!
I heard today was hump day or something like that ;). We're over the hill now, let's keep going strong fitfam!
Jen
JenRinehart
updated her Fit Post.
So here's the deal. If i see you in the gym camped on your phone and i never see you actually work? Im going to assume you're one of the many that tell everyone you workout and yet you just can't get your body to respond... Here's a tip. WORK.
8 minutes ago
|
Like
0
Densil Brown
densilbrown
tracked the workout: 16 back/biceps/abs
DEC
11
2019
WORKOUT LOG:
16 back/biceps/abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 34
EXERCISES
10
SETS
34
WORKOUT TIME
00:44
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,005 Lbs.
Jean Luc Ngoy
Ngoy
tracked the workout: SHOULDERS AND LATS
DEC
11
2019
WORKOUT LOG:
SHOULDERS AND LATS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 53
EXERCISES
18
SETS
53
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
30,445.8 Lbs.
Tim Shafer (IG: @MUSCLEBUILDER48)
musclebuilder48
added 10 new photos to his photo gallery.
11 minutes ago
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