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Over 1,000,000 People Transforming Their Lives

Alicia G
Alicialivelife

updated her Fit Post.

Jul 3, 2022

Had a decent workout today really wanted to use a smith machine, to my surprise they were all taken. Still did what was available over all workout ✅👍. Enjoy your sunday everyone.
1 minute ago |
Jared tackett
GumbyGainz

added a new profile photo.

gains
gains
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jul 2, 2022
4 minutes ago
Jay IG: Ruggerjay
ruggerirish

tracked the workout: BICEPS

JUL
03
2022
WORKOUT LOG:
BICEPS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:35
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
11,569.8 Lbs.
Old man
sundy219

tracked the workout: Jul. 03, 2022 13:37PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 1
EXERCISES
2
SETS
1
WORKOUT TIME
00:01
hr min
CARDIO TIME
00:32
hr min
WEIGHT LIFTED
0 Lbs.
Dallas
chvyguy

updated his Fit Post.

Jul 3, 2022

Stil in Noblesville, Indiana today and decided to track the workout since I was lifting some weights I haven't done in years. Great chest and shoulders day with the family again. Heading back home later today.
16 minutes ago |
Michael (IG: lifter4lifensc)
movert

tracked the workout: Jul. 03, 2022 1:20 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
3 / 14
EXERCISES
3
SETS
14
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:31
hr min
WEIGHT LIFTED
10,052 Lbs.
Here For The Gains
Babygirl1977

tracked the workout: 💪🏻💪🏻

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,212 Lbs.
roy osadon
royo6178

updated his Fit Post.

Jul 3, 2022

קק
24 minutes ago |
Pedro Navajas
joezx6r

updated his Fit Post.

Jul 3, 2022

🤬
31 minutes ago |

tracked the workout: Feb. 01, 2021 11:58 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 30
EXERCISES
11
SETS
30
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
66,090 Lbs.
Kells (SC: chanoykells)
chaboykells

tracked the workout: Arm Pump 101

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,785 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 36
EXERCISES
11
SETS
36
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
21,545 Lbs.
Alex
DOZN0012

tracked the workout: Jul. 03, 2022 08:14AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 50
EXERCISES
13
SETS
50
WORKOUT TIME
02:35
hr min
CARDIO TIME
00:09
hr min
WEIGHT LIFTED
64,715 Lbs.