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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 38
EXERCISES
10
SETS
38
WORKOUT TIME
01:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,435 Lbs.
J.min (IG: @j.min.75)
jeffminson

updated his Fit Post.

May 7, 2021

Well, what the hell?! I added some carbs to 1 pre workout meal this past week, about 150 carbs in the form of rice, and I put on 11 lbs🤬...well, carbs hold water so no doubt most is water weight, but still, a bit shocking for Friday weigh in...
10 minutes ago |
J.min (IG: @j.min.75)
jeffminson

updated his Fit Post.

13 minutes ago |
J.min (IG: @j.min.75)
jeffminson

updated his Fit Post.

14 minutes ago |
J.min (IG: @j.min.75)
jeffminson

updated his Fit Post.

May 7, 2021

Vids on IG... Seated dumbbell press up to 85's. Laterals up to 30's for sets of 20. Ez bar curls with 70 lbs for high reps. Left bicep tendon is aggrivated so I bailed on curls early today.
16 minutes ago |

updated her Fit Post.

May 7, 2021

Upper body and a little bit of legs. Happy friday!
17 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,760 Lbs.

updated their Fit Post.

May 7, 2021

This was a WEEK at work. Not a great one so far fitness wise either, had a bought with Crohns on wednesday and just crazy crazy week at work. I did NOT want to go today but I'm glad i at least made it. Tommorow and sunday hopefully I can get my head back in the game! At least ill still hit my 5x!
19 minutes ago |
Dave MeWe:RunnerDave
RunnerDave90

tracked the workout: Simms Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:36
hr min
WEIGHT LIFTED
0 Lbs.
Octave Parfait
oparfait

tracked the workout: May. 07, 2021 7:10 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
01:51
hr min
CARDIO TIME
00:47
hr min
WEIGHT LIFTED
54,007 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
13,405 Lbs.
2021 Fitness
unstopable417

updated his Fit Post.

May 7, 2021

I think its growing! FINALLY! 😅
27 minutes ago |
Elizabeth Salazar
userFX9MC6VSWBD

tracked the workout: Squat Every Day: Day 21: Squat

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 10
EXERCISES
5
SETS
10
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
8,275 Lbs.