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Over 1,000,000 People Transforming Their Lives

Mike Rosa
rosaripped

updated his Fit Post.

Aug 12, 2020

Today is Day 17 of the 30 Days of Fat Burning HIIT Cardio Workouts At Home Program on YouTube! No equipment is needed for this entire program. Today's high intensity interval training fat burner cardio circuit utilizes the intervals of 40 seconds high intensity followed by 20 seconds rest and repeated for a 12 minute circuit. This is the Alien Intensity round! Exercises are randomly generated using my fitness app Exerprise over the course of the 30 days to keep your training fresh and fun while the weeks are programmed with intensified volume and intervals to keep your training effective and progressive. This is how you can utilize randomization with progressive overload. 1 round will be an intense workout and is all you need to do each day since each level we are increasing volume. Shred your body fat right at home with just your bodyweight. Get after Day 17 with this intense 12 minute fat burning hiit cardio workout at home video! Make sure to subscribe to Anabolic Aliens on YouTube for more weekly fitness content!
1 minute ago |

updated his Fit Post.

Aug 12, 2020

Trx upper body. Struggling to workout but it's the only thing that keeps me from being insane and depressed. My left tricep is not working properly, feels week and I can t push. Well I do what I can while I m waiting for holiday season to end in Greece and start rehab therapies.
1 minute ago |
Jamal B. IG: The_Machine_JB
Jdot5

updated his Fit Post.

Aug 12, 2020

Happy Hump day Fit Fam. Was track day n i hit 17-100 meter runs. May do yoga later. Shoulders and vertical back tomorrow. #NoPumpsNoHumps
2 minutes ago |
Karrie
karioke2005

tracked the workout: Aug. 12, 2020 7:31 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 34
EXERCISES
15
SETS
34
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
55,920 Lbs.
Tonya
mizsassy

tracked the workout: Aug. 12, 2020 9:53 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
Reginald Chancey / Ig:savageway86
deadshot30

tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 2: Day 8 - Chest/Triceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 29
EXERCISES
11
SETS
29
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
9,420 Lbs.
Rachael
breiten

tracked the workout: Aug. 12, 2020 8:43 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
2 / 5
EXERCISES
2
SETS
5
WORKOUT TIME
01:13
hr min
CARDIO TIME
01:15
hr min
WEIGHT LIFTED
0 Lbs.
Steve Barber IG: 1LegMOFO
Titaniumdad

tracked the workout: Aug. 12, 2020 09:01AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,410 Lbs.
Wendy
helenawf

updated her Fit Post.

Aug 12, 2020

“So don’t worry about tomorrow, for tomorrow will bring its own worries. Today’s trouble is enough for today.
7 minutes ago |
stillirise(IG:skai323
sbullard74

tracked the workout: Aug. 12, 2020 05:56AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,055 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,080 Lbs.
Frank
Vmentpa

tracked the workout: Aug. 12, 2020 08:30AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,720 Lbs.
IG @jaymilessr
JayMilesSr

tracked the workout: Full Body

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 18
EXERCISES
11
SETS
18
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
51,120 Lbs.

tracked the workout: Aug. 12, 2020 07:41AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 11
EXERCISES
8
SETS
11
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:11
hr min
WEIGHT LIFTED
20,080 Lbs.