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Over 1,000,000 People Transforming Their Lives

Irishmurphy
paulmurphyjr

tracked the workout: Jun. 22, 2021 02:34AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
4/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.

added a new profile photo.

.
.
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Oct 4, 2016
8 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
53,153.4 Lbs.
TanzCan SC + IG: TanzCan
TanzCan

tracked the workout: CHEST AND TRIS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:21
hr min
WEIGHT LIFTED
3,891.1 Lbs.
john
dogorman7

added a new profile photo.

.....
.....
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jun 22, 2021
28 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:26
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
0 Lbs.
Steve Steve
SteveStanton

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 15

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,859.8 Lbs.
matt_aka_punisher1041
punisher1041

updated his Fit Post.

Jun 22, 2021

Good morning you beautiful beasts!!!! Its a lovely morning in the house of gains aka the dream factory. It was a rough 2.5 hour grind session this morning and I freaking loved it lol. I hope everyone had a phenomenal start to their week, but knowing this group, you all CRUSHED it. I wish you all an amazing Tuesday full of blessings and productivity.
41 minutes ago |
EMANUELEPT (IG)
Emarug96

updated his Fit Post.

43 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 31
EXERCISES
7
SETS
31
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,021.4 Lbs.
Bahman
bahmanadlou

added a new profile photo.

!
!
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jun 21, 2021
1 hour ago
HAMOUD ALMOUSA
Hamoudalmousa

tracked the workout: Day 3: Legs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,350 Lbs.
AKA Mickey
stuff4angel

updated his Fit Post.

Jun 22, 2021

A man is what he thinks about all day long. - Ralph Waldo Emerson
1 hour ago |