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Over 1,000,000 People Transforming Their Lives

updated his Fit Post.

Mar 2, 2021

Hello fit fam! Fasted cardio in the morning and abs.I replaced bodyweight workouts with German Volume Training and did chest and back . Those last sets are torture! Felt great anyway. Also yesterday I started a diet to help lose the fat I accumulated during bulking.
2 minutes ago |
Kris IG daitenshidensetsu
calderstrake

tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 2: Chest and Triceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,410 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,580 Lbs.
IG: mrianwills
Drifter78

tracked the workout: Mar. 02, 2021 08:14AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,350 Lbs.
Gareth Holliday
gazholliday

tracked the workout: Lockdown Dumbbell Workouts - Back & Biceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,116.5 Lbs.
IG: michlifter_92 ; Kik: fit_4_me15
winnera92

tracked the workout: Mar. 02, 2021 05:45AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,400 Lbs.
Jessie
27111975

tracked the workout: 4 Weeks 2 Shred Day 11: Legs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
01:45
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
69,004.6 Lbs.
maybeFit1180
miguelr1180

tracked the workout: Feb. 24, 2021 5:25 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 33
EXERCISES
11
SETS
33
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
38,240 Lbs.
Javi Soto Torres
jt65b4b

updated his Fit Post.

Mar 2, 2021

Not easy, but I did it! Still have a ways to go.
10 minutes ago |
Nicole Brimhall
barefootnic

updated her Fit Post.

Mar 2, 2021

I have never taken the time to read the feedback on blue man before. Its actually quite helpful and motivating.
11 minutes ago |
Kay Daniska
kaydaniska

added a new profile photo.

1
1
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Mar 1, 2021
11 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,104 Lbs.
Jon Santo
pot7000Primo

added a new photo to his progress photos.

added a new profile photo.

.
.
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Mar 1, 2021
18 minutes ago