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Over 1,000,000 People Transforming Their Lives

dharms1982
Dmsingh82

tracked the workout: Oct. 04, 2019 7:15 am Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
7 / 16
EXERCISES
7
SETS
16
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,052.3 Lbs.
Andre
amoredad

tracked the workout: Jan. 23, 2020 20:28PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 40
EXERCISES
10
SETS
40
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
90,205 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:03
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
5,687.9 Lbs.
John
JoMonZo

tracked the workout: Jan. 24, 2020 17:46PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
11 / 7
EXERCISES
11
SETS
7
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
6,717.4 Lbs.

added a new profile photo.

g
g
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 22, 2020
12 minutes ago

added a new profile photo.

topfit
topfit
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 23, 2020
13 minutes ago
Amanda
acisme

updated her Fit Post.

Jan 23, 2020

I was on a roll and then i started a new and wonderful relationship. This caused me to eat out more and become a whole lot busier. I fell off track for a few months but my motivation is back and better than ever! I cant wait to see what im made of!
19 minutes ago |

tracked the workout: Jan. 23, 2020 23:11PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 37
EXERCISES
10
SETS
37
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,610 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,475.9 Lbs.
Magnhild
Magnhild1

tracked the workout: Jan. 24, 2020 06:04AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
00:26
hr min
CARDIO TIME
00:04
hr min
WEIGHT LIFTED
4,767.5 Lbs.
Steven Barra - IG: SavoyLusoLift
slbarra

updated his Fit Post.

Jan 23, 2020

Bis and Tris Day Day with the new routine. This is an AM/PM split routine. This is the PM side. It was a long session ... Over an hour, but I had the time to spare. I used my BFR bands and I got an incredible pump ... This one lasted for over 30 minutes! (Which is a long time for an old guy like me!) In fact when I measured my arms (next photo), I measured at 16 5/8" (42.4 cm). I might be making some progress (but keep in mind ... I probably have about and inch of fat around the arm, too!) Overall ... It was a great workout! I did a set of 22s for our Vets and those suffering from PTSD and depression. Do a set for the cause, would ya?! It might just get you feeling good!
30 minutes ago |
SC: buildingdahulk
journey2bdahulk

tracked the workout: Jan. 23, 2020 22:37PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 46
EXERCISES
7
SETS
46
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,495 Lbs.