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HMQ1

added a new post to his FitBoard.

Category:
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Reposts:
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The Rent Is Still Due In 22
Jrewing1982

updated his Fit Post.

Jan 28, 2022

Happy Flex Friday!!! The thought for the day is that you should never dim your light or hide your unique greatness for anyone. The workout today was HIIT cardio then a band workout.
6 minutes ago |

updated his Fit Post.

Jan 28, 2022

Had a great day at the gym....a little bit of leg workout....lots of shoulder, arm, and incline and decline bench. HAVE to work on body composition.....
7 minutes ago |
Toney Marquee IG
ToneyMarquee

tracked the workout: Jan. 28, 2022 12:13 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
02:15
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
21,340 Lbs.
Bill
bpro1970

updated his Fit Post.

Jan 28, 2022

Just time for a quick workout today. Butnat least i got something in.😁
9 minutes ago |

tracked the workout: Arnold Wednesday

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 23
EXERCISES
5
SETS
23
WORKOUT TIME
00:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,740 Lbs.
IG: @fearlesschrisj
jdtinap

tracked the workout: Jamie Eason's LiveFit Trainer: Day 1 Chest/Triceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,640 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
24,170 Lbs.
Mike
maunoa2010

updated his Fit Post.

Jan 28, 2022

Legs (Quads) and Back Day. 3 Exercise for 1 rotation. 1. Back Squats - 6/6 2. Goblet Squats - 6/8 3. Alternate Oblique crunches 6/15 each side. 1. Bend over Barbell rows 3/12 2. Pull ups 3/6 3. Front 25lbs raises 3/10 1. Incline Bench press 6/6 2. Front lat pull downs 6/12 3. Rope straight arm pull downs 6/10 Have a GRrrrrrreeeeaaattttt!!! WEEKEND! Yeah Buddy...
22 minutes ago |
Craig
choop84

updated his Fit Post.

Jan 28, 2022

Friday night leg sessions, how else would you soend a Friday evening 😉
25 minutes ago |
Matheus (IG: matheusmisumoto)
matheus87

tracked the workout: Jan. 28, 2022 16:12PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
12,285.2 Lbs.

tracked the workout: Jan. 28, 2022 11:45AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 42
EXERCISES
13
SETS
42
WORKOUT TIME
02:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
159,050 Lbs.
Mike
Azthetic

added a new profile photo.

yeah
yeah
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
May 8, 2019
30 minutes ago

updated her Fit Post.

Jan 28, 2022

savvi is by far the only workout clothes i wear at this point…. LOVE THEM!!
31 minutes ago |