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Andy
pokinatcha007
tracked the workout: Absolute Athlete Solution (Strength) Back & Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 37
EXERCISES
10
SETS
37
WORKOUT TIME
01:25
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
51,600 Lbs.
chris IG:chris_duh_dad
chrisamy7
added a new photo to his photo gallery.
things to ponder
things to ponder
As important if not more so
Are the often neglected
Micronutrients
Everyone yaps just about macros
Yet thoses can be empty nutrients if they lack Micronutrients of quality
5 minutes ago
|
Like
0
Myrka Ochoa
userEUCCI8MBFKH
tracked the workout: Aug. 08, 2022 10:37AM
AUG
08
2022
WORKOUT LOG:
Aug. 08, 2022 10:37AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,450 Lbs.
SJ
tryagain10
tracked the workout: Labrada Lean Body Day 16, 25, 34, 43, 61, & 70: Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 33
EXERCISES
11
SETS
33
WORKOUT TIME
01:29
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,454.5 Lbs.
Christopher
CJSthree
tracked the workout: shoulder and neck day
AUG
08
2022
WORKOUT LOG:
shoulder and neck day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:10
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,370 Lbs.
PINK lamborghini
fitnessbunnyn
tracked the workout: Aug. 08, 2022 13:32pm
AUG
08
2022
WORKOUT LOG:
Aug. 08, 2022 13:32pm
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 34
EXERCISES
8
SETS
34
WORKOUT TIME
03:48
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
98,347.9 Lbs.
Anita (IG: @anitabefree)
aolson10
tracked the workout: Aug. 08, 2022 07:00AM
AUG
08
2022
WORKOUT LOG:
Aug. 08, 2022 07:00AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:15
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
0 Lbs.
ig:biggreening
biggreening337
added a new photo to his photo gallery.
good work this morning
good work this morning
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