Over 1,000,000 People Transforming Their Lives
Alex Walker
walkerusmc07
tracked the workout: Jun. 29, 2022 11:56 AM Workout
JUN
29
2022
WORKOUT LOG:
Jun. 29, 2022 11:56 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 10
EXERCISES
9
SETS
10
WORKOUT TIME
00:44
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
31,815 Lbs.
Happy hour at RedCon1 use my link in my bio or add my name Wesley Medlin to the tier operator box at checkout thank you everyone. #redcon1tieroperator #redcon1deals #sitewidesale #happyhour
9 minutes ago
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45 mins carcdo done ! Put alot of sweat on the floor today ! Thankful for that plastic mat thats under this thing ð
14 minutes ago
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0
SC: Myusername989
CassLMT
added a new photo to her photo gallery.
More recovery timeâ¦
Spent the morning arguing with my Physicianâs Assistant (Surgeon) about my recovery. I have another infection, this time from my body rejecting the internal stitches. They are now coming up through the incision. I want to scream. I have to wait another week with antibiotics, see a wound specialist, then maybe go to physical therapy. ð still limited weight bearing and they want me to stay out of the gym for now⦠ð itâs been 38 days since Iâve had a decent workout. I am losing my motivation. Itâs such a struggle to eat right when I canât take aggression out on the weights. So after my appt I took my kids to the park and met a friend to vent lol⦠anyways. Yâall keep being the beautiful beasts you are! Love you all and your encouragement so much! ððªð¼ ð» Myusername989 kik: cassglmt
More recovery timeâ¦
Spent the morning arguing with my Physicianâs Assistant (Surgeon) about my recovery. I have another infection, this time from my body rejecting the internal stitches. They are now coming up through the incision. I want to scream. I have to wait another week with antibiotics, see a wound specialist, then maybe go to physical therapy. ð still limited weight bearing and they want me to stay out of the gym for now⦠ð itâs been 38 days since Iâve had a decent workout. I am losing my motivation. Itâs such a struggle to eat right when I canât take aggression out on the weights. So after my appt I took my kids to the park and met a friend to vent lol⦠anyways. Yâall keep being the beautiful beasts you are! Love you all and your encouragement so much! ððªð¼ ð» Myusername989 kik: cassglmt
JUN
29
2022
WORKOUT LOG:
R6 - Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,140 Lbs.
JUN
29
2022
WORKOUT LOG:
Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 24
EXERCISES
11
SETS
24
WORKOUT TIME
01:19
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
8,850 Lbs.
Salman Sulaiman
salmanqaseem
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Quads/Hamstrings/Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 33
EXERCISES
8
SETS
33
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
96,981.3 Lbs.
Shae Best
shaebest20
updated their Fit Post.
Went into the gym at my work yesterday with some buddies and hit 315 on bench. Proud of myself
33 minutes ago
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IG TrialxFirefitness
Back2GroundZero
updated his Fit Post.
Haircut â
Leg Dayyyyyy tonightðª might go for a ride afterwards ð¤·ââï¸ StayFit FitArmy mi Amore to the Iron Brigade ð
40 minutes ago
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0
Candi
cottoncandy35
added a new photo to her photo gallery.
Quick home workout today
Quick home workout today
Charles
crpink44
tracked the workout: Optimum Modern Physique: Day 20, Legs and Plyos
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 7
EXERCISES
6
SETS
7
WORKOUT TIME
01:26
hr
min
CARDIO TIME
00:35
hr
min
WEIGHT LIFTED
24,830 Lbs.
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