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SupermanKilling60
Jrewing1982

updated his Fit Post.

Dec 3, 2021

Happy FlexFriday!!! The thought for the day is you don’t have to be everyone’s cup of tea just be your own cup of tea. The workout today was 50 minutes on the glider with pull-up assist bands for extra resistance and then a heavy full body lift with bench, chest fly, lat pulldowns with varying width of my grip, military press, side and rear laterals with dumbbells, tricep kick backs, dumbbell curls, squats, leg, extensions and leg curls.
3 minutes ago |
IG: Blikins91
DownSouthAla

tracked the workout: Dec. 03, 2021 10:41AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,320 Lbs.
Charles
crpink44

tracked the workout: Physique: Week 1, Day 4

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 15
EXERCISES
9
SETS
15
WORKOUT TIME
01:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,350 Lbs.
A,J. JACOX
jacoxxx

tracked the workout: Dec. 03, 2021 7:02 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
47 / 206
EXERCISES
47
SETS
206
WORKOUT TIME
05:22
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
252,910 Lbs.
IG: meghanomarra
MeghanFIT

tracked the workout: Dec. 03, 2021 11:10AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:10
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
IG: relaxedlobo
Blacwolf

tracked the workout: Dec. 03, 2021 11:19 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 14
EXERCISES
9
SETS
14
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:13
hr min
WEIGHT LIFTED
20,755 Lbs.
Eddie
eavasquez

added a new photo to his progress photos.

Bobby Smith
0881Iluvla

tracked the workout: Dec. 03, 2021 10:04 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:08
hr min
CARDIO TIME
01:02
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,385.8 Lbs.
Tran Cong Long
1o5u19bbq0r

added a new profile photo.

Meow
Meow
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 3, 2021
25 minutes ago
Ryan Thompson
Gorilla2013

tracked the workout: Dec. 03, 2021 9:59 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
15 / 41
EXERCISES
15
SETS
41
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,000 Lbs.
Wes
wtalbert

tracked the workout: Garage Routine A

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 37
EXERCISES
12
SETS
37
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,695 Lbs.

tracked the workout: EH.

DEC
03
2021
WORKOUT LOG:
EH.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,445 Lbs.
Peter IG: peterlundlv
peterlundlv

tracked the workout: Dec. 03, 2021 07:09AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 40
EXERCISES
4
SETS
40
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
42,760 Lbs.
IG: Coloradovtx
mtnflyguy

tracked the workout: Chest & Tri's 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,320 Lbs.