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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 7
EXERCISES
3
SETS
7
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:19
hr min
WEIGHT LIFTED
33,750 Lbs.
Snap: Ldecosta305
lukesouthard

tracked the workout: Sep. 24, 2022 15:58PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 51
EXERCISES
16
SETS
51
WORKOUT TIME
01:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
50,057.5 Lbs.

updated her Fit Post.

Sep 24, 2022

Today’s is axtive reat day. Went for a 7km walk this morninv and will be getting the remaining workout by dancing the night away after a good meal.
6 minutes ago |
Steven Barra - IG: SavoyLusoLift
slbarra

updated his Fit Post.

Sep 24, 2022

REDUX ... Back and Traps Day at the gym! I started a back and traps day yesterday ... Ran out of time. The make up today was a great session ... Pushed hard ... Hit some good PRs! Versa Grips are my best friends! The back! ➡️And the lats (with a gut 🤦) ➡️A goofy traps photo.🤪 ➡️ The traps themselves! Shrugged the 100s today ... Versa Grips! ➡️ Oh .... And the quads decided to show up today! (They always do on non legs days!) ➡️ I did a set of 22s for our Vets and those suffering from depression. I am always around if you need an ear. 👂🙏 Please be kind and supportive. 🤗 You could be someone's best day ever! People ... Please follow the rules ... All the time!😷 Always RACK YOUR WEIGHTS! 🏋️ Do a set for the cause, would ya?! It's a good thing! Please be kind and supportive. 🤗 You could be someone's best day ever! People ... Please follow the rules ... All the time!😷 Always RACK YOUR WEIGHTS! 🏋️ Do a set for the cause, would ya?! It's a good thing!
8 minutes ago |
Ismael
Punisher33

tracked the workout: Arnold Blueprint To Cut: Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:32
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
01:48
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
14,510 Lbs.
Frank The Tank
00slomo

tracked the workout: Sep. 24, 2022 16:45PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
IG: Army_Guy_1999
roc721

tracked the workout: Unicorn Strong: Month 2-Day 2 Upper Body

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 12
EXERCISES
9
SETS
12
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,016 Lbs.
Mike
mtquaranta

tracked the workout: Lower Body Phase 1 / Day 5

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,355 Lbs.
Chris Foster
userZNLOCMEKKTY

updated his Fit Post.

Sep 24, 2022

Suns out guns out
26 minutes ago |
Peter Esset
WorkAddit

tracked the workout: Sep. 24, 2022 14:16PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
03:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,425 Lbs.

updated her Fit Post.

Sep 24, 2022

A woorkout before a day of watching college football 🏈♥️🏈♥️
28 minutes ago |