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Mark O IG markoinin
markoinin

tracked the workout: Big back

NOV
29
2021
WORKOUT LOG:
Big back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,880 Lbs.
Marty Haddaway
MartyAMH

tracked the workout: Monster Delts

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,710 Lbs.
Jason (IG: Jason Leigh)
lightwieght7

tracked the workout: Evan Centopani's Iron Intelligence - Weeks 1-4, Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
2 / 14
EXERCISES
2
SETS
14
WORKOUT TIME
00:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,860 Lbs.
Alex (IG: Calialex25)
calialex25

tracked the workout: Big Man On Campus: Chest & Triceps Training

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
20 / 56
EXERCISES
20
SETS
56
WORKOUT TIME
02:01
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
19,055 Lbs.
DERRICK
dhowerton

updated his Fit Post.

Nov 29, 2021

Back Day.... Moderate weight but steady the entire workout....all super and a few drop sets..... oblique work between sets..... warm up cardio before and cardio after workout 🏋🏾‍♀️....... 👑Derrick / IG: Dhow4 🇯🇲🇯🇲🇺🇸🇨🇳🇨🇳
5 minutes ago |
Stephan
stemou75

tracked the workout: PUSH

NOV
29
2021
WORKOUT LOG:
PUSH
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
01:38
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
24,162.6 Lbs.
arat8272
arat8272

updated her Fit Post.

Nov 29, 2021

Pretty good week!
5 minutes ago |
David Williams
ddw1

tracked the workout: OLD SCHOOL ROUTINE: MONDAY CHEST & BACK

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
05:42
hr min
CARDIO TIME
00:37
hr min
WEIGHT LIFTED
20,106.1 Lbs.
DeLoran Jackson (IG: mr_jack357/ SC: mr_jack2u)
lando4sho

updated his Fit Post.

Nov 29, 2021

I’m thankful I made it through Thanksgiving without causing too much damage. Time to get my life together for my birthday cruise. #getfitordie #dadbodkilla #turningthekegintoasixpack
9 minutes ago |
Cesar Rodriguez
crp0711

updated his Fit Post.

Nov 29, 2021

Good morning fitness people and happy Monday. But active rest day
9 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 18
EXERCISES
12
SETS
18
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
18,460 Lbs.
IG @grindseasonfitness
GrindSeason

tracked the workout: Nov. 29, 2021 6:08 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
20,195 Lbs.
Marvell
manleycollins

updated his Fit Post.

Nov 29, 2021

Yes. I am sore so good. Growth hurts so good. Keep crushing it! 👍🏽👏🏽🏋️😁
11 minutes ago |
Palm (IG Palm.Weerawadee)
Palmie15

tracked the workout: Nov. 29, 2021 17:45PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,549.3 Lbs.