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John(IG jpshep_fit)
jpshepherd

tracked the workout: Tabata Circuits

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
4 / 11
EXERCISES
4
SETS
11
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.

tracked the workout: Oct. 22, 2020 13:10PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
23,315 Lbs.
Kurt
KurtKeller

tracked the workout: Aug.+11%2C+2020+3%3A45+PM+Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 28
EXERCISES
11
SETS
28
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,385 Lbs.
Marcus
HandsomeOne83

updated his Fit Post.

Oct 22, 2020

Work work work
14 minutes ago |
Chris Bush
cwb101192

added a new profile photo.

Golf
Golf
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Oct 21, 2020
21 minutes ago

tracked the workout: Oct. 22, 2020 06:15AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 21
EXERCISES
13
SETS
21
WORKOUT TIME
01:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
56,575 Lbs.

tracked the workout: JC R04 PULL WORKOUT 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
2/10
EXERCISES / SETS
7 / 15
EXERCISES
7
SETS
15
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:08
hr min
WEIGHT LIFTED
24,559 Lbs.
Watch
Watch
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Oct 22, 2020
25 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:26
hr min
WEIGHT LIFTED
13,950 Lbs.
IG : JUSTLIVING1T
justlivingi1t

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 25

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,238.6 Lbs.

updated his Fit Post.

Oct 22, 2020

Rest day. Eating and planning next steps.
28 minutes ago |