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Roy @trufitNorth
trufit

updated his Fit Post.

May 16, 2022

My two weapons of choice to destroy my triceps.. lol
1 minute ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 45
EXERCISES
9
SETS
45
WORKOUT TIME
01:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
415,817 Lbs.
Roy @trufitNorth
trufit

updated his Fit Post.

May 16, 2022

Then it was shoulders... switched back to rear flies with the deck and the pain and pumps are literally next level! They're finally growing the way I would like...
3 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 27
EXERCISES
6
SETS
27
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,577.5 Lbs.
Peter Esset
WorkAddit

tracked the workout: May. 16, 2022 18:22PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 34
EXERCISES
8
SETS
34
WORKOUT TIME
02:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,530 Lbs.
Roy @trufitNorth
trufit

updated his Fit Post.

May 16, 2022

Push day... was good! Considering it seemed like everyone was training chest 🤣 had to start with a different fly machine today.. bur sleeping was more steady so 4 plates on incline was reached..
7 minutes ago |
Dion Jones
dreadzthreadz

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
SwilliamsIII
illwill2210

updated his Fit Post.

May 16, 2022

Legs legs and legs for now pecs coming up later
13 minutes ago |
Jay Brooks Kik Ricanpride631
RIcanpride631

updated his Fit Post.

15 minutes ago |
Vegas
twan77

updated his Fit Post.

16 minutes ago |

added a new profile photo.

Dfit
Dfit
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
May 15, 2022
16 minutes ago
Rich
rludlum

tracked the workout: May. 16, 2022 20:01PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 12
EXERCISES
6
SETS
12
WORKOUT TIME
00:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,600 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,220 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 20
EXERCISES
9
SETS
20
WORKOUT TIME
02:17
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
16,685 Lbs.