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Holabackgirl Karen SUPERWOMEN
Holabackgirl

updated her Fit Post.

Jan 20, 2021

Into the fray!! Battle ready. Gains by fire!!! Seated Calf Raises 5 sets x 10 reps x 10kg 1 set x 35 reps burnout BB Squat 4 sets x 10 reps x 25kg Weighted Sissy Squats 1,set x 35 reps x 8kg burnout Glute Hammy Raises 1 set x 35 reps burnout Stiff Leg Dead’s 2 sets x 10 reps x 50kg BW Squats 1 set x 35 reps burnout BB Hip Thrust (no eye contact hahaha) 5 sets x 10 reps x 35kg “Tunnel Of Love” Dire Straits
1 minute ago |
TRaco
TimMarc

updated his Fit Post.

Jan 20, 2021

KIK: armcot
2 minutes ago |
Marie
Amadiodario1

updated her Fit Post.

Jan 20, 2021

Day 17 c25k app 30mins. Only 15 mins of weights, got cut short had to come back and sign paper work for my son before school. Had a nice wellness shot of tumeric/pinnaple/lime with collagen
3 minutes ago |
Steve
OutbursT8

tracked the workout: KICKBOXING 🥊

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
2 / 16
EXERCISES
2
SETS
16
WORKOUT TIME
01:33
hr min
CARDIO TIME
01:05
hr min
WEIGHT LIFTED
0 Lbs.
Ellie (IG: fitmumma_journey)
ellieclairexo

tracked the workout: HIIT

JAN
20
2021
WORKOUT LOG:
HIIT
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 19
EXERCISES
10
SETS
19
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
3,428.1 Lbs.
olsi// IG MASUKA1
masuka1

tracked the workout: Building Von Moger: Quads Workout 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
48,260 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,980 Lbs.

tracked the workout: Jan. 20, 2021 13:10PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
6 / 30
EXERCISES
6
SETS
30
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,125 Lbs.
IG: WesleyJamesFit
WJDes

tracked the workout: Superhero Deadlift Day

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 20
EXERCISES
4
SETS
20
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,110 Lbs.
Shortstacks 'N' Cutbacks
JulesBui

updated her Fit Post.

Jan 20, 2021

Upper the day before, yesterday was some training for a competition. This morning I made a big chocolate protein pancake and had it with peanut butter, Greek yoghurt and berries. Got legs to do today
23 minutes ago |

tracked the workout: Arnold Blueprint To Cut: Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
01:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,025 Lbs.

updated his Fit Post.

Jan 20, 2021

Sorry for the lack of updates my friends, with competition next weekend I usually don’t do much of anything in the final week. Don’t to mention I must have slept wrong as I’m having some pretty intense lower back pain. Need to rest up to make sure I’m 100% for next weekend!
26 minutes ago |
Lisa Cozzi
LCozzi

tracked the workout: 4 Weeks 2 Shred Day 5: Cardio/Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 6
EXERCISES
2
SETS
6
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
angie
PrincessAngi

updated her Fit Post.

Jan 20, 2021

Sweet stretch and ultimate booty
28 minutes ago |