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Over 1,000,000 People Transforming Their Lives

Pernille // IG: Boennelykken
Varnich

tracked the workout: China 4 - Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 19
EXERCISES
11
SETS
19
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
9,812.7 Lbs.
Terje Fletcher
Devon1972

tracked the workout: HRT: Hell Raiser Training Session 3

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 11
EXERCISES
5
SETS
11
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,250 Lbs.
Darren Smale
Kamloops77

tracked the workout: DUKER'S - DOWNHILL SKIING WORKOUT

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
05:00
hr min
CARDIO TIME
05:00
hr min
WEIGHT LIFTED
0 Lbs.
Dhego
bdhego

tracked the workout: Jan. 21, 2022 17:23PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:42
hr min
WEIGHT LIFTED
0 Lbs.
Brian
coachmix

updated his Fit Post.

Jan 21, 2022

Good evening fitfam!! 2 solid workouts today and a quickie at lunch!! Im spent!!!! Peace my friends
8 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,710 Lbs.
Peter Esset
WorkAddit

tracked the workout: Jan. 21, 2022 17:47PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 36
EXERCISES
8
SETS
36
WORKOUT TIME
03:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,190 Lbs.
Mark Keller
sprinkkeller

tracked the workout: Oct. 15, 2021 4:19 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
15 / 38
EXERCISES
15
SETS
38
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,952 Lbs.
Lyndsey T Hyatt
lynzmalaika

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 5

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:40
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
19,665 Lbs.
Wendy
wendoze

tracked the workout: Jan. 22, 2022 12:04 pm Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,731.4 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,350 Lbs.
Alex
DOZN0012

tracked the workout: Jan. 21, 2022 16:02PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 37
EXERCISES
10
SETS
37
WORKOUT TIME
01:48
hr min
CARDIO TIME
00:09
hr min
WEIGHT LIFTED
24,960 Lbs.
Susy
susanna57

tracked the workout: Jan. 21, 2022 18:28PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 44
EXERCISES
11
SETS
44
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,125 Lbs.
C.M. Laura
elmaestro3993

tracked the workout: Shoulders/Abs Day

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 46
EXERCISES
10
SETS
46
WORKOUT TIME
02:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,577 Lbs.