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Over 1,000,000 People Transforming Their Lives

Miguel
MiggyB33

tracked the workout: Big Man On Campus: Shoulder Training

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:07
hr min
WEIGHT LIFTED
35,405 Lbs.
Lisa Kempter
kempter0813

tracked the workout: Aug. 08, 2022 17:58PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 16
EXERCISES
9
SETS
16
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,890 Lbs.
Casey Cloud
cloudc1234

tracked the workout: Aug. 08, 2022 16:19PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,665 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
26,097.5 Lbs.
Samantha Abella
sweetheartsammi

tracked the workout: Aug. 08, 2022 17:04PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 18
EXERCISES
8
SETS
18
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
28,700 Lbs.
Kells (SC: chanoykells)
chaboykells

tracked the workout: UW BODYBUILDING WEEK 2 & 3: DAY 3

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 18
EXERCISES
4
SETS
18
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,985 Lbs.

updated her Fit Post.

Aug 8, 2022

Cardio today. I think you can tell which I was most feeling.
8 minutes ago |
Mark Vincent
mvmsr62

tracked the workout: Aug. 08, 2022 17:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:40
hr min
CARDIO TIME
01:21
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 30
EXERCISES
6
SETS
30
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,190 Lbs.
Ahsk
Ahsk
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Aug 7, 2022
12 minutes ago
Projectkadmuz
trintriniman

tracked the workout: Pull (A)

AUG
08
2022
WORKOUT LOG:
Pull (A)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 35
EXERCISES
9
SETS
35
WORKOUT TIME
02:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,260 Lbs.
Jalon Wilson
BayouBulldog95

tracked the workout: Day 5/6 - Back and Biceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 35
EXERCISES
7
SETS
35
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,200 Lbs.
cory
MissCory

updated her Fit Post.

Aug 8, 2022

Got Monday done FitNotes Workout - Monday 8th August 2022 Total Volume: 13,777.5 lbs Total Sets: 18 ** Smith Machine Hip Thrust ** - 45.0 lbs x 20 reps - 45.0 lbs x 20 reps - 65.0 lbs x 15 reps [PR] - 65.0 lbs x 15 reps - 75.0 lbs x 10 reps [PR] - 75.0 lbs x 10 reps ** Leg Press ** - 90.0 lbs x 12 reps - 110.0 lbs x 12 reps - 120.0 lbs x 12 reps ** Cable Pull Throughs ** - 12.5 lbs x 15 reps - 22.5 lbs x 15 reps - 27.5 lbs x 15 reps ** Cable Abduction ** - 7.5 lbs x 12 reps - 2.5 lbs x 12 reps - 2.5 lbs x 12 reps ** Adduction/abduction ** - 80.0 lbs x 15 reps [PR] - 80.0 lbs x 15 reps - 80.0 lbs x 15 reps
13 minutes ago |
Michael "The Bearded One"
mrbyers

updated his Fit Post.

Aug 8, 2022

Rest day means running. Especially since my son has soccer. I have 1.5 hours to kill. Lets Go
17 minutes ago |