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Over 1,000,000 People Transforming Their Lives

Amanda Gross
AngryKaly

tracked the workout: Day 1 - Chest/Bi/Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,253.5 Lbs.

updated his Fit Post.

Sep 17, 2021

T.G.I.F. Fitfam Thank God it's Friday I had a good leg workout this morning quads and glutes are on fire 🔥🔥🔥I wouldn't have it any other way I hope everyone has a good workout today and a Blessed and wonderful weekend
2 minutes ago |
IG Flying_liz.ard OF LusciousLizsi
Lizsi123

tracked the workout: Sep.. 09, 2021 5:06 a.m. Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,480 Lbs.

tracked the workout: Sep. 17, 2021 05:36AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 32
EXERCISES
14
SETS
32
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,930 Lbs.
Juan Carlos Gutierrez Cardenas
juancarlos74888

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 19

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,955 Lbs.
Duke Machaka
kenya1993

tracked the workout: Sep. 17, 2021 05:25AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 34
EXERCISES
14
SETS
34
WORKOUT TIME
01:56
hr min
CARDIO TIME
00:01
hr min
WEIGHT LIFTED
61,640 Lbs.
Kris IG daitenshidensetsu
calderstrake

tracked the workout: Total | Concentric Push

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 18
EXERCISES
4
SETS
18
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,955 Lbs.
Michael
Medix21

tracked the workout: Arnold Blueprint To Cut: Arms (Weeks 1-4)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
13 / 33
EXERCISES
13
SETS
33
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,414 Lbs.
Jamie Dick IG jamiedmarietta
Jamie7757

added a new post to his FitBoard.

Category:
Sub Category:
Reposts:
0

tracked the workout: Sep. 17, 2021 05:52AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,350 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
7,240 Lbs.
Michael Lowe
SDevilmikl

tracked the workout: Dwayne Johnson Hercules - Shoulders/Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,960 Lbs.

updated her Fit Post.

Sep 17, 2021

Mixed martial arts class this morning! Colorado doesnt get hurricanes, but it sure feels like one this morning!
17 minutes ago |
Brad
brad3046

tracked the workout: GRIT Cardio - 30 Min HIIT

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.