Over 1,000,000 People Transforming Their Lives
Ana Karina Alpuche Mezo
KarinaAlpuche
updated her Fit Post.
Leg day, pool day, pizza day. Had a great one, many hours after wo my legs are still jelly like!!! Lets how tomorrow goes ð¤£ð¤£
14 minutes ago
|
Like
0
Time to dig deep itâs pull day , being weak isnât an option today . Letâs get it ðª, big deadlifts coming up ð¤©
19 minutes ago
|
Like
0
Heather
bluebenz
tracked the workout: Dymatize Project Mass: Cycle 3, Microcycle 1, Day 69 - Legs Hypertrophy
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
13,800 Lbs.
aNT
RetiredVet82
updated his Fit Post.
late night grind in "the Lab"
Elliptical Trainer x 20 mins
Good Mornings 3 X 15 x 45lbsÂ
Cable Rows 2 X 15 X 110lbsÂ
Pulldowns 2 X 12 X 110lbsÂ
Standing Barbell Shrugs 3 X 12 X 179lbs
Barbell Press 2 X 15 X 179lbs
Cable Chest Press 2 X 12 X 44lbs
Behind the Back Shoulder Press 2 X 12 X 89lbs
Rear Delt Flys 2 X 12 x 20lbs
Superset 2 X 15: Hammer Curls X 20lbs
Dumbbell Skullcrushers X 20lbs
Superset 2 X 15: Barbell Curls X 55lbsÂ
Bench Dips
41 minutes ago
|
Like
0
tracked the workout: Jul. 03, 2022 20:03PM
JUL
03
2022
WORKOUT LOG:
Jul. 03, 2022 20:03PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 30
EXERCISES
5
SETS
30
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,510 Lbs.
El Dennis
wishmaster100
tracked the workout: Back and Abs
JUL
03
2022
WORKOUT LOG:
Back and Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,882 Lbs.
Mitch Whan
mitchy95
added a new photo to his photo gallery.
feel like absolute poop
strength still going up, very flat today, 0 motivation. got it done, 6 sets of DB chest press then some delt side raises..no energy to do
feel like absolute poop
strength still going up, very flat today, 0 motivation. got it done, 6 sets of DB chest press then some delt side raises..no energy to do
Mark Keller
sprinkkeller
tracked the workout: ABBS
JUL
03
2022
WORKOUT LOG:
ABBS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 45
EXERCISES
5
SETS
45
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
108,030 Lbs.
Mark
mkaylor76
added a new photo to his photo gallery.
Me at 402
This is me around my largest size at 402 lbs
Me at 402
This is me around my largest size at 402 lbs
Ive been wat hing fitness shows. In them ive seen some equipment that uses gravity and body weight for strength training. Does anyone know what theyre called or where i could view them online?
1 hour ago
|
Like
0
Brian
bjgaussie
tracked the workout: TUES%2C+BACK%2C+BI
JUL
03
2022
WORKOUT LOG:
TUES%2C+BACK%2C+BI
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 29
EXERCISES
6
SETS
29
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,898.8 Lbs.
Show More
