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Paul - IG paulkfit4life_
PaulK69

tracked the workout: Apr. 14, 2021 5:13 AM Workout

APR
14
2021
WORKOUT LOG:
Apr. 14, 2021 5:13 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
1 minute ago |
nomman

updated his Fit Post.

Apr 14, 2021

It's time to kill it
3 minutes ago |
JLuke7
JLuke7

tracked the workout: Apr. 14, 2021 03:56AM

APR
14
2021
WORKOUT LOG:
Apr. 14, 2021 03:56AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 31
EXERCISES
8
SETS
31
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,232 Lbs.
3 minutes ago |
Bruno KIK: bruno6688
bruno1988

tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 37

APR
14
2021
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 6, Day 37
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,134.3 Lbs.
6 minutes ago |
chen levi
chenlevi03

tracked the workout: Mar. 31, 2021 6:05 AM Workout

APR
14
2021
WORKOUT LOG:
Mar. 31, 2021 6:05 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 29
EXERCISES
10
SETS
29
WORKOUT TIME
01:34
hr min
CARDIO TIME
00:28
hr min
WEIGHT LIFTED
12,761.4 Lbs.
22 minutes ago |
Corey Gascoyne
itsjustmecorey

tracked the workout: Jay Cutler's Living Large: Day 2, Arms

APR
14
2021
WORKOUT LOG:
Jay Cutler's Living Large: Day 2, Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,519.6 Lbs.
23 minutes ago |
Irishmurphy
paulmurphyjr

tracked the workout: Apr. 14, 2021 03:02AM

APR
14
2021
WORKOUT LOG:
Apr. 14, 2021 03:02AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:41
hr min
WEIGHT LIFTED
0 Lbs.
24 minutes ago |
8pieces

added a new profile photo.

default
default
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Apr 13, 2021
26 minutes ago
Kathryn
kathryn007

added a new profile photo.

Fitness for Better Health
Rock
Fitness for Better Health
Rock
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Apr 13, 2021
26 minutes ago
Em
Em3141

added a new photo to her progress photos.

The pump is on
Massive shoulder pump after that workout! Extra weight lifted, loving it!
The pump is on
Massive shoulder pump after that workout! Extra weight lifted, loving it!
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Apr 13, 2021
30 minutes ago |
Chris G
chrisj484

tracked the workout: Day 3 Full Body

APR
14
2021
WORKOUT LOG:
Day 3 Full Body
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
46,623.3 Lbs.
40 minutes ago |
Em
Em3141

tracked the workout: (BBLS) Shoulder Day

APR
14
2021
WORKOUT LOG:
(BBLS) Shoulder Day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 34
EXERCISES
9
SETS
34
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,568.1 Lbs.
41 minutes ago |
Jessica
jessyh22

tracked the workout: SS 8 WEEKS 1/2 - DAY 2

APR
14
2021
WORKOUT LOG:
SS 8 WEEKS 1/2 - DAY 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
14 / 21
EXERCISES
14
SETS
21
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,740 Lbs.
42 minutes ago |
Misanthropist

updated his Fit Post.

Apr 14, 2021

Beef Ribs from Abu Ahmad' Butchery in Sydney are absolutely delicious. This was my iftar today.
57 minutes ago |
Joshua
cynina9

tracked the workout: Apr. 14, 2021 17:12pm

APR
14
2021
WORKOUT LOG:
Apr. 14, 2021 17:12pm
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,151.3 Lbs.
1 hour ago |