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Over 1,000,000 People Transforming Their Lives

Mark
Luv2Hunt

tracked the workout: Dec. 09, 2021 05:44AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
1/10
EXERCISES / SETS
10 / 26
EXERCISES
10
SETS
26
WORKOUT TIME
02:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
42,786 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
21,695 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
9,475 Lbs.
Mark
castille

updated his Fit Post.

Dec 9, 2021

Good workout last night of Midback, shoulders and arms. Will be off on vacation the next week so will use it as a deload week with lots of walking and some pump workouts at the hotel gyms. Then when i get back planning a good 8 week block of training before starting a shut down at work with some long hours. All about being prepared going into 2022. Keep crushing those goals Fit Fam💪
9 minutes ago |
Marty Haddaway
MartyAMH

tracked the workout: Monster Biceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,700 Lbs.
Tony H
ominb

tracked the workout: Dec. 09, 2021 06:15AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 45
EXERCISES
8
SETS
45
WORKOUT TIME
01:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,455 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
13 / 25
EXERCISES
13
SETS
25
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
54,740 Lbs.
IG Elizabeth Marie Fit
embray23

updated her Fit Post.

Dec 9, 2021

Win Today 💖
14 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
11,175 Lbs.

tracked the workout: Dec. 09, 2021 04:52AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
16 / 57
EXERCISES
16
SETS
57
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,305 Lbs.
Jorge Novelo
jonov74

updated his Fit Post.

22 minutes ago |
Inga ImRebenmeer
IngaimRebenmeer

tracked the workout: Dec. 09, 2021 12:30PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
20,738.8 Lbs.
Daniel Lyle
chaazaqrach2012

tracked the workout: CARDIO+FOR+WARRIORS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 11
EXERCISES
8
SETS
11
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:23
hr min
WEIGHT LIFTED
0 Lbs.
Jeff IG: Jeff122886
jeff122886

tracked the workout: Legs Hypertrophy

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
90,198 Lbs.