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Jrewing1982
updated his Fit Post.
Happy TerrificTuesday!!! The thought for the day is with everything going on in the world today we are not all in the same boat but we all are either in the midst of a storm, coming out of a storm or heading into a storm. Be kind!!! The workout today was 45 minutes on the elliptical with the resistance at 20 and 25 minutes of land mine squats with a lift at the top.
2 minutes ago
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Like
0
Ceder
userCK7XWPL0VUD
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1
AUG
09
2022
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:25
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,240 Lbs.
Marylou Boccanedes-Portillo
ibshorty
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1
AUG
09
2022
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,902.5 Lbs.
Stephen McIntyre
stemac2018
tracked the workout: Aug. 09, 2022 14:55pm
AUG
09
2022
WORKOUT LOG:
Aug. 09, 2022 14:55pm
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 9
EXERCISES
2
SETS
9
WORKOUT TIME
01:28
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,069.9 Lbs.
You can make fab anabolic crepes with 1 scoop whey (not isolate!) protein powder and 1/4 cup egg whites.
10 minutes ago
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Like
0
AUG
09
2022
WORKOUT LOG:
CHEST
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
21,470 Lbs.
Sergey
SSECTOR
tracked the workout: Legs and shoulders
AUG
09
2022
WORKOUT LOG:
Legs and shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 34
EXERCISES
10
SETS
34
WORKOUT TIME
01:38
hr
min
CARDIO TIME
00:31
hr
min
WEIGHT LIFTED
31,728.9 Lbs.
Randy (IG: beastwillys)
Adamsra
tracked the workout: MusclePharm's Transform Your Body In 8 Weeks - Weeks 1-3, Back Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 12
EXERCISES
7
SETS
12
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,800 Lbs.
Jonny (IG: @spreadlovejonny)
TheNicholson231
tracked the workout: Aug. 09, 2022 09:02AM
AUG
09
2022
WORKOUT LOG:
Aug. 09, 2022 09:02AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 26
EXERCISES
5
SETS
26
WORKOUT TIME
01:07
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,480 Lbs.
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