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Over 1,000,000 People Transforming Their Lives

Angel Morenu
angelhdbaez

added a new profile photo.

I am accomplish my fitness physique
I am accomplish my fitness physique
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 20, 2022
1 minute ago
Maria
marihan05

tracked the workout: Jan. 21, 2022 13:33PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
8,650 Lbs.
Cush
cush848704

tracked the workout: Jan. 21, 2022 11:43AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:24
hr min
WEIGHT LIFTED
29,280 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
24,255 Lbs.
Damion | IG @byobfitnesscoaching
DamiB91

updated his Fit Post.

Jan 21, 2022

Made every excuse in the world to NOT get in shape?? Listen to me.. 🗣 The excuses uses are NOT REAL and you are SO MUCH STRONGER than ANY excuse you can think of❗️ You just need to work on changing the way you think! You have time❗️It’s NOT too late❗️You have help❗️ Be Your Own Boss Fitness is helping individuals everywhere JUST LIKE YOU build stronger mindsets and obtain their desired physiques! You deserve to be happy❗️You deserve to love yourself❗️ Work with BYOB and we’ll show you how to get that self love and self confidence that you desire! 🙏🏾 Shoot me a DM or book a call to get started! 🤙🏾 calendly.com/beyourownbossfitness/myownboss #beyourownboss #fitness #mindset #trainer #loveyourself
7 minutes ago |
Barry couch (IG: Barryc22)
barryc22

tracked the workout: Jan. 21, 2022 12:36PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 39
EXERCISES
11
SETS
39
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
37,775 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,200 Lbs.
Carlos Lopez
motive1929

tracked the workout: Sharmz

JAN
21
2022
WORKOUT LOG:
Sharmz
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,465 Lbs.
Robbie... IG Islandrobbie
robbai33

tracked the workout: D Lower Body 3B

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 27
EXERCISES
11
SETS
27
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:19
hr min
WEIGHT LIFTED
59,502.5 Lbs.

updated his Fit Post.

Jan 21, 2022

…
15 minutes ago |

updated his Fit Post.

Jan 21, 2022

A little shoulder decimation and cardio to head in to the weekend! 8 lbs down on the year! Time to stay focused! Have a great weekend fit tribe!
17 minutes ago |
Duke Machaka
kenya1993

tracked the workout: Jan. 21, 2022 15:24PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.

updated his Fit Post.

Jan 21, 2022

Muscle recovery continues DB Farmer Walks 85s- 3.5x long trips DB 1 arm Rows 55- 13, 85-4x8 + extra 8 R only DB Squats ( hold for time parallel ) pair of 40s- 23,23,17,17,17 sec holds DB Lat Delt Raise Partials pair of 40s- 4x11 superset 1 Standing Cable Crunch 85- 3x11 superset 2 Hip Flexion 25- 3x11 superset 2 Seated Overhead Press 110- 7 singles (7sec lockout, 7 sec neg) Seated Overhead Shrugs 110-2x13 Lateral Walk 35 plate + med band around knees Seated Overhead Press140- 2 singles (5sec neg) Cable RLKBs 25-3x11 each side
23 minutes ago |
Roland
Hockeyplayer7

tracked the workout: Jan. 21, 2022 12:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 60
EXERCISES
15
SETS
60
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
101,850 Lbs.
IG Mike_never_quit
Tuff86

updated his Fit Post.

Jan 21, 2022

2 days of heavy leg/shoulder supersets in one week. What is happening? Am i starting to enjoy leg day. Who did this to me. Lets go 💪
25 minutes ago |