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DrJD SC-> dr_jdhillon
drJD

updated his Fit Post.

Dec 7, 2021

Hello. Can you please suggest how many days can I take off from gym as my rest days? Thanks
2 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 34
EXERCISES
12
SETS
34
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,153 Lbs.
Rishi Porwal
rishiporwal

tracked the workout: Push Workout Rishi2021

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,542.1 Lbs.
Chad Dunbar
Godhand502

updated his Fit Post.

Dec 7, 2021

A good video that breaks down all of the muscles of the shoulder and gives a few good ideas for exercises that target them.
13 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,214.4 Lbs.
Aiden
acemaster43

added a new profile photo.

1
1
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 6, 2021
25 minutes ago
Mohamed Abdallah
abdallah79

tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 43

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,092.3 Lbs.
071990

added a new photo to their progress photos.

Alejandro Germanz
robpulido

updated his Fit Post.

Dec 7, 2021

Back and biceps. Trying to maintain especially during the holidays!
32 minutes ago |
Kaitlyne Dittberner
xkaitlynex

updated her Fit Post.

Dec 7, 2021

Motivation.. lets talk about it! Somedays it’s impossible to get motivated to go to the gym. I always found it difficult and told myself, “listen to your body.” Not anymore. It really comes down to discipline. Be discaplined enough to go to the gym, feul your body with the right food, and get one day closer to your goal. I still have goals to reach, I’m not quite there, but I’ve come a long way. The first best time to start was last year, the second best time is now. Keep going!
32 minutes ago |

updated her Fit Post.

Dec 7, 2021

Got a cold coming 🤧😔🥵🤒 so kept the session light, a lot of movement to keep warm and decongest! Good lord I need 40hrs sleep and a holiday 😭😂
32 minutes ago |
Andy: IG: @will.i.lift kik: alacardderaven
WILLILIFT

tracked the workout: NEW GYM

DEC
07
2021
WORKOUT LOG:
NEW GYM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
5 / 10
EXERCISES
5
SETS
10
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:16
hr min
WEIGHT LIFTED
7,054.7 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,923.3 Lbs.
Pau
clairvaux

updated his Fit Post.

59 minutes ago |
Niki
nikivegan

updated her Fit Post.

Dec 7, 2021

This light is helpful 😆 - glad to see there’s still some meat under the shell
1 hour ago |