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Over 1,000,000 People Transforming Their Lives

Mike Rosa
rosaripped

updated his Fit Post.

Jul 29, 2021

9 FOODS TO HELP RELIEVE STRESS | NUTRITION FOR ANXIETY Stress is everywhere. However, how you deal and cope with stress is very important. Check out these 9 foods you should be integrating into your diet today on The Signal's blog! Read new blogs weekly on the Anabolic Aliens Website. Let's get them brain gains!
3 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 9
EXERCISES
9
SETS
9
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,750 Lbs.
IG: joesjourney2fitness
Addictedtoit01

added a new photo to his progress photos.

IG: meghanomarra
MeghanFIT

tracked the workout: Jul. 29, 2021 13:20PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:05
hr min
CARDIO TIME
01:05
hr min
WEIGHT LIFTED
0 Lbs.
Jim Thurmond
Jetthurm1

updated his Fit Post.

Jul 29, 2021

Been doing much outdoor work. Have lost 6 lbs since Monday.I got some lifting in after intense outdoor session, and need 175K in next 2 days to make the 7 Mil goal. Hard to believe August is upon us. Stay encouraged FitFam and make your life better by working out.
8 minutes ago |
angie
PrincessAngi

updated her Fit Post.

Jul 29, 2021

Dynamic hips
8 minutes ago |
Kristin
kmcq82

updated their Fit Post.

Jul 29, 2021

All the sass with the ***. This girl got promoted today 😮
9 minutes ago |
George
go551

updated his Fit Post.

Jul 29, 2021

Back in the game….ribs healed up, ready to get back in fighting shape!!
10 minutes ago |
Alain Kabongo
Alain1186

tracked the workout: jun.. 03, 2021 10:13 p.m. Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
01:53
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
51,927.6 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
16 / 26
EXERCISES
16
SETS
26
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,141 Lbs.
Moisés
Yumoi

tracked the workout: Jul. 29, 2021 1:51 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 18
EXERCISES
8
SETS
18
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,092 Lbs.

added a new profile photo.

New
New
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jul 28, 2021
19 minutes ago