Over 1,000,000 People Transforming Their Lives
Hugo
lostonechampion
tracked the workout: PULL
AUG
10
2022
WORKOUT LOG:
PULL
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
31,560 Lbs.
Instagram @ktdyson87
ktdyson87
tracked the workout: Arnold Blueprint To Cut: Arms (Weeks 1-4)
AUG
10
2022
WORKOUT LOG:
Arnold Blueprint To Cut: Arms (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,115 Lbs.
Reginald Chancey / Ig:savageway86
deadshot30
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks, Day 31: Shoulders, Rear Delts, Traps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 37
EXERCISES
8
SETS
37
WORKOUT TIME
00:53
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,045 Lbs.
makenzie
mpatterson02
added a new photo to her photo gallery.
foooooood
can tell that she works out, but also will eat a whole sleeve of Oreos in a single sitting
foooooood
can tell that she works out, but also will eat a whole sleeve of Oreos in a single sitting
Dena
beachlover68
updated her Fit Post.
Shoulders and tricps are on fire. Great workout, Iâll keep pushing beyond comfort to improve myself.
8 minutes ago
|
Like
0
Chest, Core, Legs
2 sets, 30 sec each
Dumbbell press out (palms up)
hand release push ups
decline chest fly
Dumbbell starfish right
dumbbell starfish left
dumbbell extension
russian twist
single leg rdl with leg lift left
single leg rdl right
dumbbell press out (palms down)
squat to calf raise
HHD everybody! ðâ¤ï¸
13 minutes ago
|
Like
0
Lamarr Lark II
LLtwo
tracked the workout: PUSH #1 / DAY 2/ WEEK 1/ PHASE 1
AUG
10
2022
WORKOUT LOG:
PUSH #1 / DAY 2/ WEEK 1/ PHASE 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:44
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,845 Lbs.
Rachel B
sinndixie
tracked the workout: Aug. 10, 2022 6:11 AM Workout
AUG
10
2022
WORKOUT LOG:
Aug. 10, 2022 6:11 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:38
hr
min
WEIGHT LIFTED
0 Lbs.
tracked the workout: Aug. 10, 2022 06:07AM
AUG
10
2022
WORKOUT LOG:
Aug. 10, 2022 06:07AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 18
EXERCISES
4
SETS
18
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,600 Lbs.
Dan Ig Danimal517
danmac1206
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 31 - Back, Traps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:34
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
32,220 Lbs.
Vasil
vasich
tracked the workout: Mar. 03, 2021 12:15 PM Workout
AUG
10
2022
WORKOUT LOG:
Mar. 03, 2021 12:15 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
12 / 36
EXERCISES
12
SETS
36
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,058.6 Lbs.
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