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tracked the workout: PULL

AUG
10
2022
WORKOUT LOG:
PULL
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
31,560 Lbs.
Instagram @ktdyson87
ktdyson87

tracked the workout: Arnold Blueprint To Cut: Arms (Weeks 1-4)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,115 Lbs.
Reginald Chancey / Ig:savageway86
deadshot30

tracked the workout: FST-7 Get Big And Ripped In 8 Weeks, Day 31: Shoulders, Rear Delts, Traps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 37
EXERCISES
8
SETS
37
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,045 Lbs.
DeLoran Jackson (IG/SC: mr_jack357)
lando4sho

updated his Fit Post.

Aug 10, 2022

Well, it’s Hump day. Might as well sweat. #getfitordie #dadbodkilla
7 minutes ago |

updated her Fit Post.

Aug 10, 2022

Shoulders and tricps are on fire. Great workout, I’ll keep pushing beyond comfort to improve myself.
8 minutes ago |

updated his Fit Post.

10 minutes ago |
FluffyUnicorn
lee2277

updated her Fit Post.

Aug 10, 2022

Time to change……again🖤🦋💝
11 minutes ago |
Tracy
Tracy2021

updated her Fit Post.

Aug 10, 2022

Chest, Core, Legs 2 sets, 30 sec each Dumbbell press out (palms up) hand release push ups decline chest fly Dumbbell starfish right dumbbell starfish left dumbbell extension russian twist single leg rdl with leg lift left single leg rdl right dumbbell press out (palms down) squat to calf raise HHD everybody! 🌞❤️
13 minutes ago |
Lamarr Lark II
LLtwo

tracked the workout: PUSH #1 / DAY 2/ WEEK 1/ PHASE 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,845 Lbs.
Rachel B
sinndixie

tracked the workout: Aug. 10, 2022 6:11 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:38
hr min
WEIGHT LIFTED
0 Lbs.

tracked the workout: Aug. 10, 2022 06:07AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 18
EXERCISES
4
SETS
18
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,600 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,220 Lbs.
Vasil
vasich

tracked the workout: Mar. 03, 2021 12:15 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
12 / 36
EXERCISES
12
SETS
36
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,058.6 Lbs.