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FitNotes Workout - Friday 1st July 2022
Total Volume: 5,725.5 lbs
Total Sets: 21
** Chest Press **
- 15.0 lbs x 12 reps
- 15.0 lbs x 12 reps
- 15.0 lbs x 12 reps
** Single Chest Press ** (Superset 2)
- 15.0 lbs x 10 reps
- 15.0 lbs x 10 reps
- 15.0 lbs x 10 reps
** Rear Deltoid Fly **
- 30.0 lbs x 12 reps [PR]
- 30.0 lbs x 12 reps
- 30.0 lbs x 12 reps
** Single Lat Pulldown **
- 27.5 lbs x 15 reps
- 27.5 lbs x 15 reps
- 27.5 lbs x 15 reps
** Cable Overhead Triceps Extension **
- 19.0 lbs x 15 reps
- 19.0 lbs x 15 reps
- 19.0 lbs x 12 reps
** Seated Alternating Bicep Curls **
- 15.0 lbs x 20 reps
- 15.0 lbs x 20 reps
- 15.0 lbs x 20 reps
** Barbell Shoulder Press ** (Superset 1)
- 20.0 lbs x 12 reps
- 20.0 lbs x 12 reps
- 20.0 lbs x 12 reps
1 minute ago
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Steve
studedude13
tracked the workout: Jul. 01, 2022 15:55PM
JUL
01
2022
WORKOUT LOG:
Jul. 01, 2022 15:55PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
30,230 Lbs.
IG @grindseasonfitness
GrindSeason
tracked the workout: Jul. 01, 2022 4:31 PM Workout
JUL
01
2022
WORKOUT LOG:
Jul. 01, 2022 4:31 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:20
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
0 Lbs.
tracked the workout: Jul. 01, 2022 2:23 PM Workout
JUL
01
2022
WORKOUT LOG:
Jul. 01, 2022 2:23 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:28
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
43,904 Lbs.
Branda IG: Okayist_runner
bhorsch10
tracked the workout: Jul. 01, 2022 15:45PM
JUL
01
2022
WORKOUT LOG:
Jul. 01, 2022 15:45PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:09
hr
min
WEIGHT LIFTED
0 Lbs.
StarWarsGeek051 @ sanford051
sanford051
tracked the workout: TRX HOME WORKOUT!!
JUL
01
2022
WORKOUT LOG:
TRX HOME WORKOUT!!
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
17 / 64
EXERCISES
17
SETS
64
WORKOUT TIME
01:41
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
5,500 Lbs.
Lana Russo
Larusky20
tracked the workout: Day 3: Chest/Bicep
JUL
01
2022
WORKOUT LOG:
Day 3: Chest/Bicep
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 36
EXERCISES
10
SETS
36
WORKOUT TIME
01:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,725 Lbs.
Shaunynai Weatherly
shauni525
tracked the workout: Back/Biceps/Shoulders
JUL
01
2022
WORKOUT LOG:
Back/Biceps/Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 46
EXERCISES
18
SETS
46
WORKOUT TIME
02:00
hr
min
CARDIO TIME
00:14
hr
min
WEIGHT LIFTED
25,097.5 Lbs.
Duke Machaka
kenya1993
tracked the workout: Jul. 01, 2022 15:23PM
JUL
01
2022
WORKOUT LOG:
Jul. 01, 2022 15:23PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
01:10
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
0 Lbs.
Jessie
relentlessjess1
updated her Fit Post.
Quick pace check; 8:34 min/mile for 1.15 miles. I'd set out for a leisurely 2.5-mile walk, but all the cool people were running so I wanted to run too. ðð»ââï¸
27 minutes ago
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Like
0
MannyK
mkorakis
tracked the workout: Jul. 01, 2022 15:05PM
JUL
01
2022
WORKOUT LOG:
Jul. 01, 2022 15:05PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 23
EXERCISES
4
SETS
23
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,464 Lbs.
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