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cory
MissCory

updated her Fit Post.

Jul 1, 2022

FitNotes Workout - Friday 1st July 2022 Total Volume: 5,725.5 lbs Total Sets: 21 ** Chest Press ** - 15.0 lbs x 12 reps - 15.0 lbs x 12 reps - 15.0 lbs x 12 reps ** Single Chest Press ** (Superset 2) - 15.0 lbs x 10 reps - 15.0 lbs x 10 reps - 15.0 lbs x 10 reps ** Rear Deltoid Fly ** - 30.0 lbs x 12 reps [PR] - 30.0 lbs x 12 reps - 30.0 lbs x 12 reps ** Single Lat Pulldown ** - 27.5 lbs x 15 reps - 27.5 lbs x 15 reps - 27.5 lbs x 15 reps ** Cable Overhead Triceps Extension ** - 19.0 lbs x 15 reps - 19.0 lbs x 15 reps - 19.0 lbs x 12 reps ** Seated Alternating Bicep Curls ** - 15.0 lbs x 20 reps - 15.0 lbs x 20 reps - 15.0 lbs x 20 reps ** Barbell Shoulder Press ** (Superset 1) - 20.0 lbs x 12 reps - 20.0 lbs x 12 reps - 20.0 lbs x 12 reps
1 minute ago |
Steve
studedude13

tracked the workout: Jul. 01, 2022 15:55PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,230 Lbs.
IG @grindseasonfitness
GrindSeason

tracked the workout: Jul. 01, 2022 4:31 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:20
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
43,904 Lbs.
Steve
ssheanshang

updated his Fit Post.

Jul 1, 2022

Happy Flex Friday
8 minutes ago |
Anna Davidson
swabama

updated her Fit Post.

Jul 1, 2022

Full Body Routine #1
9 minutes ago |
Snap stuey2728
Stuey279

added a new profile photo.

profile
profile
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jun 30, 2022
10 minutes ago
Branda IG: Okayist_runner
bhorsch10

tracked the workout: Jul. 01, 2022 15:45PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:09
hr min
WEIGHT LIFTED
0 Lbs.
StarWarsGeek051 @ sanford051
sanford051

tracked the workout: TRX HOME WORKOUT!!

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
17 / 64
EXERCISES
17
SETS
64
WORKOUT TIME
01:41
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
5,500 Lbs.
Lana Russo
Larusky20

tracked the workout: Day 3: Chest/Bicep

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 36
EXERCISES
10
SETS
36
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,725 Lbs.
Shaunynai Weatherly
shauni525

tracked the workout: Back/Biceps/Shoulders

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 46
EXERCISES
18
SETS
46
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:14
hr min
WEIGHT LIFTED
25,097.5 Lbs.
Duke Machaka
kenya1993

tracked the workout: Jul. 01, 2022 15:23PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
01:10
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.

updated her Fit Post.

Jul 1, 2022

Quick pace check; 8:34 min/mile for 1.15 miles. I'd set out for a leisurely 2.5-mile walk, but all the cool people were running so I wanted to run too. 🏃🏻‍♀️
27 minutes ago |
MannyK
mkorakis

tracked the workout: Jul. 01, 2022 15:05PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 23
EXERCISES
4
SETS
23
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,464 Lbs.