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Over 1,000,000 People Transforming Their Lives

Anup Verma
anupzone

added a new photo to his progress photos.

Phoenix Rising
Gymbunnyuk

updated her Fit Post.

Aug 17, 2022

Morning peeps its Wednesday and office day. Also means it Quad day torture lol. First official posing session is booked and happening Monday! One of the top posing coaches in the UK! Not mucking around .. Phoenix 🐾😈🇬🇧
8 minutes ago |
Michael
mferre9192

updated his Fit Post.

Aug 17, 2022

Good Morning and welcome to Wednesday!Felt good getting back to the gym yesterday! "It's hard to beat a person who never gives up."-Babe Ruth
17 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 14
EXERCISES
7
SETS
14
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,330 Lbs.
Irishmurphy
paulmurphyjr

tracked the workout: Aug. 17, 2022 02:15AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:31
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 14
EXERCISES
9
SETS
14
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:09
hr min
WEIGHT LIFTED
8,062 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
41,261.7 Lbs.
Vaibhav Boricha
vboricha

tracked the workout: Arnold Blueprint To Cut: Chest and Back (Weeks 1-4)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,447.9 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,825 Lbs.
John Dudders
synner355

tracked the workout: Aug. 17, 2022 02:17AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,460 Lbs.

added a new profile photo.

Mass
Mass
Pose:
Other
Weight:
227 Lbs.
Body Fat:
16%
Date Taken:
Aug 16, 2022
1 hour ago