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Over 1,000,000 People Transforming Their Lives

Bryan Kale
bkale

tracked the workout: Jan. 23, 2022 12:32PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
10 / 25
EXERCISES
10
SETS
25
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
23,348 Lbs.

updated her Fit Post.

Jan 23, 2022

Check out "I'd Do Anything For Love (But I Won't Do That)" by Meat Loaf on Amazon Music. RIP
8 minutes ago |
Roy @trufitNorth
trufit

updated his Fit Post.

Jan 23, 2022

So morning weight from full day meals and training day... ready and go! Lol so 4lbs ish flux! Not bad getting closer to 280lbs still have time to reach the goal this off season of lean 285lbs
9 minutes ago |
she at HOV
mvieau78

tracked the workout: Jan. 23, 2022 11:29AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
70,900 Lbs.

updated his Fit Post.

Jan 23, 2022

Whos ready to train?
15 minutes ago |
Robert
LifeExpectant

updated his Fit Post.

Jan 23, 2022

Sunday, 11 AM to 1 PM, in order: smith machine squats wide stance, 4x15; smith machine feet together 4x15 (glutes had no prior warning because this stance singles out their gelatinous state LOL); inverse leg press 4x15; DB (2) stiff-leg ‘dead lifts’ 4x15; lying leg curl (4x15); leg press 4x15x657 pounds; sumo kettlebell squats 4x15; closer sissy squats on sissy bench clutching 25 lb plate. Dusted and Done. (Synopsis: 8 leg).#
16 minutes ago |
Michael
ridingdownhill

tracked the workout: Jan. 23, 2022 11:00AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 67
EXERCISES
14
SETS
67
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
72,825 Lbs.
Rudy Miera
rudymiera

tracked the workout: Jan. 23, 2022 09:15AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
02:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
92,655 Lbs.
Matt Johnson
johnson10_12

tracked the workout: GRINDING #ZEUSSUPPS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
13 / 46
EXERCISES
13
SETS
46
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,814 Lbs.
Donovan
dynabuild

added a new profile photo.

Bicep
Bicep
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 22, 2022
22 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,432.5 Lbs.
Mark Fischer
noxangelus

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 8

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
72,712.8 Lbs.
John
JoMonZo

tracked the workout: Jan. 24, 2022 06:27AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
11 / 8
EXERCISES
11
SETS
8
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
2,328 Lbs.
Brek Thornton
brekthornton

added a new profile photo.

Brek
Brek
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 22, 2022
26 minutes ago
Maria (IG: kvandis)
kvandis

tracked the workout: Get Swole: Phase 1: Chest and Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,012 Lbs.