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updated his Fit Post.

May 17, 2021

1 hour silat and 1 hour wing chun in the morning.(Dojos are finally open here after almost a year😃😃) Full upper body workout in the afternoon : 15 bicep curls 10 pull and press 15 skullcrushers 10 pull overs 6 rounds for time Then 4x max push ups +4 max pull ups (superset)
1 minute ago |

updated his Fit Post.

May 17, 2021

Keep it moving…
1 minute ago |
Strokesurvivor2019
EricEase534

updated his Fit Post.

May 17, 2021

Happy Monday fit family. Let's get it started in here 💪🏿💪🏿
1 minute ago |
Yevgeny
7ftRussian

updated his Fit Post.

May 17, 2021

I guess i did okay last week 😁💪
3 minutes ago |
Michael
ridingdownhill

tracked the workout: May. 17, 2021 11:30AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
24 / 78
EXERCISES
24
SETS
78
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
58,915 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 25
EXERCISES
5
SETS
25
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,345 Lbs.
Michael
artyredleg212

tracked the workout: The Valk Workout Day2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
01:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,560 Lbs.
Mauricio
usmchiqui

tracked the workout: May. 17, 2021 13:52PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
4/10
EXERCISES / SETS
12 / 37
EXERCISES
12
SETS
37
WORKOUT TIME
00:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,420 Lbs.
Christi B
frizzlefrazzle

tracked the workout: Walking

MAY
17
2021
WORKOUT LOG:
Walking
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:05
hr min
CARDIO TIME
01:06
hr min
WEIGHT LIFTED
0 Lbs.
Nikki
ngriego1222

tracked the workout: May. 17, 2021 10:25AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
01:36
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
17,400 Lbs.
JackieDoesKeto
kitkatcupcake

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 15

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 33
EXERCISES
10
SETS
33
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
19,965.9 Lbs.
Darrell Dilley
BeastMan5

updated his Fit Post.

May 17, 2021

💪🏼💪🏼💪🏼
15 minutes ago |
CG
CG1966

updated her Fit Post.

May 17, 2021

My First Eagle from 100 yards on a Par 4. Been gokfing 2 seasons so was pretty happy with that.
16 minutes ago |
DC IG dchocolate05
darrenpaycock

tracked the workout: Cardio Day

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:00
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
IG/SC: @semajames38
semajames38

updated his Fit Post.

19 minutes ago |