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JEK (IG Liftincanada)
JEKENNY

updated his Fit Post.

Jul 5, 2022

Evening dip.
2 minutes ago |
Aleq Byrd
aleqbyrd22

tracked the workout: Jul. 05, 2022 13:31PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 12
EXERCISES
5
SETS
12
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,090 Lbs.

updated his Fit Post.

Jul 5, 2022

Hey fitfam has anyone had issues recieving this weeks. rep recap as i havent recieved one this week?
7 minutes ago |
Cristina
CQ06

updated her Fit Post.

Jul 5, 2022

Definitely the hardest part of this journey is sticking to my meal plans, especially when my whole office is eating something yummy. Proud of myself for pushing through & keeping my tunnel vision
8 minutes ago |
Martin Newman
martinnewan83

tracked the workout: Jul. 05, 2022 21:25pm

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,742.3 Lbs.
Nate
ntnguyen24

tracked the workout: Jul. 05, 2022 15:59PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 30
EXERCISES
11
SETS
30
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,875 Lbs.

tracked the workout: Jul. 06, 2022 06:48AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 29
EXERCISES
7
SETS
29
WORKOUT TIME
02:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,160.9 Lbs.
maybeFit1180
miguelr1180

tracked the workout: Jul. 05, 2022 2:56 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,090 Lbs.
Kevin Brown
niveknworb

added a new profile photo.

Profile
Profile
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jul 4, 2022
18 minutes ago
Brent (ig) brent_foy
brentfoy

tracked the workout: Jul. 05, 2022 14:58PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,550 Lbs.
Matthew
mjbambino73

tracked the workout: Jul. 05, 2022 15:14PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 26
EXERCISES
10
SETS
26
WORKOUT TIME
01:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,795.5 Lbs.
Bill Martino
williammartino

tracked the workout: Jul. 05, 2022 3:13 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 31
EXERCISES
6
SETS
31
WORKOUT TIME
01:36
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
59,865 Lbs.
Matheus (IG: matheusmisumoto)
matheus87

tracked the workout: Jul. 05, 2022 16:56PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,975.3 Lbs.
Jeff IG: Jeff122886
jeff122886

tracked the workout: Back - Width Focus

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,015 Lbs.