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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
18 / 28
EXERCISES
18
SETS
28
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:22
hr min
WEIGHT LIFTED
16,465 Lbs.
Misael De Jesus
userVSLXLCKQG6B

added a new profile photo.

me
me
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Nov 26, 2021
2 minutes ago
Joseph
MrFerguson88

tracked the workout: Nov. 27, 2021 11:35AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 17
EXERCISES
4
SETS
17
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,520 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,680 Lbs.
L.Clen (IG L.Clen.Fit)
LindzKenz

tracked the workout: Nov. 27, 2021 10:56AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,450 Lbs.
Stephanie Thompson
sathompson1982

tracked the workout: Kris Gethin's DTP - Chest & Back Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 11
EXERCISES
5
SETS
11
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
5,035 Lbs.
SupermanKilling60
Jrewing1982

updated his Fit Post.

Nov 27, 2021

Happy SuperStrongSaturday!!! The thought for the day is if you give your very best effort toward what you’re working on each time you can live with the results. Do your best and live without regrets. The workout today was 85 minutes on the glider with 5 pull-up assist bands for extra resistance. Then a full body lift with chest flys, lat pulldowns, tricep pushdowns, bicep curls, dumbbell raises for front, rear and side shoulders, squats and leg extensions topped off by abs a total of 2 hours and 45 minutes.
6 minutes ago |
Kyle
kjfit33

updated his Fit Post.

Nov 27, 2021

The Christmas season is a time where it's important to workout and stay healthy. It is also a time where newbies will come to the gym. Encourage them to keep pushin'! Cleaning up after your done with machines, benches, etc. is highly encouraged even more so during this time. Above all, do everything you do for God's glory.
11 minutes ago |
Sanpchat(begreatfull2019 Kik/jonsonto
jonathan2987

updated his Fit Post.

14 minutes ago |
SwilliamsIII
illwill2210

updated his Fit Post.

Nov 27, 2021

Been a crazy week now its time to get back at it. Started today with some shoulder work
15 minutes ago |
Luc aka KGB
Night6776

updated his Fit Post.

Nov 27, 2021

Just got my new jaybird Bluetooth earbuds To get extra adrenaline in gym with tunes🎶🎵💥💥💥💪
17 minutes ago |
D. Garrison
AFPilotDan

tracked the workout: Trigger Chest and Tri's

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:18
hr min
WEIGHT LIFTED
25,715 Lbs.
Ben
benjie116

tracked the workout: Nov. 27, 2021 11:00AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
4,770 Lbs.