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DeLoran Jackson (IG/SC: mr_jack357)
lando4sho

updated his Fit Post.

Jul 7, 2022

Another bike day. Letting the back rest. #getfitordie #dadbodkilla
1 minute ago |
Linda
LindaPinda

tracked the workout: Aug. 03, 2021 9:07 PM Workout

JUL
07
2022
WORKOUT LOG:
Aug. 03, 2021 9:07 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 39
EXERCISES
8
SETS
39
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
42,979.1 Lbs.
1 minute ago |
LadyCoco101

updated her Fit Post.

Jul 7, 2022

Loved my session this morning, took it easy on some exercises but made no excuses on others. Managed to do battleropes too! Keen to use them for HIIT 2-3x a week.
4 minutes ago |
jumpjumps

tracked the workout: Jul. 07, 2022 5:54 AM Workout

JUL
07
2022
WORKOUT LOG:
Jul. 07, 2022 5:54 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
40,736 Lbs.
4 minutes ago |
Ryan Thompson
Gorilla2013

tracked the workout: Jul. 07, 2022 5:00 AM Workout

JUL
07
2022
WORKOUT LOG:
Jul. 07, 2022 5:00 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
17 / 36
EXERCISES
17
SETS
36
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:16
hr min
WEIGHT LIFTED
27,300 Lbs.
4 minutes ago |
aNT
RetiredVet82

updated his Fit Post.

Jul 7, 2022

Workout with the Bishop Treadmill 15 mins Barbell Deadlift 3 X 15 X 185lbs Underhand Pulldowns 2 X 15 X 125lbs Barbell Shrugs 5 X 15 X 205lbs Dumbbell Chest Press 2 X 15 X 75lbs Incline Flys 2 X 15 X 30lbs Standing Arnold Press 2 X 15 X 35lbs Lateral Raises 2 X 15 X 15lbs Superset 2 X 15: Barbell Curls X 60lbs Bodyweight Dips Superset 2 X 15: Reverse Curls X 30lbs Triceps Pressdown X 57.5lbs Seated Calf Raise x 160lbs Superset 2 X 15: Decline Crunches x 20 X 20lbs Ab crunch Machine 2 X 15 X 90lbs
7 minutes ago |
Marcus (IG - @Yamahafixer )
yamahafixer

tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Shoulders/Rear-Delts/Traps

JUL
07
2022
WORKOUT LOG:
FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Shoulders/Rear-Delts/Traps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 34
EXERCISES
8
SETS
34
WORKOUT TIME
02:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,830 Lbs.
10 minutes ago |
Trixie IG adventures_of_trixie
Trixie4

tracked the workout: Abs & Core

JUL
07
2022
WORKOUT LOG:
Abs & Core
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 16
EXERCISES
11
SETS
16
WORKOUT TIME
01:51
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
11 minutes ago |
gedza301

tracked the workout: Labrada Lean Body Day 29, 47, & 56: Chest, Shoulders & Triceps Workout

JUL
07
2022
WORKOUT LOG:
Labrada Lean Body Day 29, 47, & 56: Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,420 Lbs.
11 minutes ago |
Ryan
lightweightdc

tracked the workout: Legs 2

JUL
07
2022
WORKOUT LOG:
Legs 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
37,855 Lbs.
12 minutes ago |
nowd

tracked the workout: Jul. 07, 2022 05:59AM

JUL
07
2022
WORKOUT LOG:
Jul. 07, 2022 05:59AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 13
EXERCISES
3
SETS
13
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,975 Lbs.
12 minutes ago |
Veronica
veroperez82

tracked the workout: Jamie Eason's LiveFit Trainer: Day 18 Legs

JUL
07
2022
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 18 Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,820 Lbs.
13 minutes ago |
Raymond N Lawrence
BiggRayRay

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 2

JUL
07
2022
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,192 Lbs.
14 minutes ago |
Gary
diablo79

tracked the workout: Jul. 07, 2022 04:17AM

JUL
07
2022
WORKOUT LOG:
Jul. 07, 2022 04:17AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
58,725 Lbs.
15 minutes ago |
MzUrEk
MzUrEk

tracked the workout: Labrada Lean Body Day 7: Chest, Shoulders & Triceps Workout

JUL
07
2022
WORKOUT LOG:
Labrada Lean Body Day 7: Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
00:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,942 Lbs.
17 minutes ago |