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DeLoran Jackson (IG/SC: mr_jack357)
lando4sho

updated his Fit Post.

Jul 7, 2022

Another bike day. Letting the back rest. #getfitordie #dadbodkilla
1 minute ago |
Linda
LindaPinda

tracked the workout: Aug. 03, 2021 9:07 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 39
EXERCISES
8
SETS
39
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
42,979.1 Lbs.

updated her Fit Post.

Jul 7, 2022

Loved my session this morning, took it easy on some exercises but made no excuses on others. Managed to do battleropes too! Keen to use them for HIIT 2-3x a week.
4 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
40,736 Lbs.
Ryan Thompson
Gorilla2013

tracked the workout: Jul. 07, 2022 5:00 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
17 / 36
EXERCISES
17
SETS
36
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:16
hr min
WEIGHT LIFTED
27,300 Lbs.

updated his Fit Post.

Jul 7, 2022

Workout with the Bishop Treadmill 15 mins Barbell Deadlift 3 X 15 X 185lbs Underhand Pulldowns 2 X 15 X 125lbs Barbell Shrugs 5 X 15 X 205lbs Dumbbell Chest Press 2 X 15 X 75lbs Incline Flys 2 X 15 X 30lbs Standing Arnold Press 2 X 15 X 35lbs Lateral Raises 2 X 15 X 15lbs Superset 2 X 15: Barbell Curls X 60lbs Bodyweight Dips Superset 2 X 15: Reverse Curls X 30lbs Triceps Pressdown X 57.5lbs Seated Calf Raise x 160lbs Superset 2 X 15: Decline Crunches x 20 X 20lbs Ab crunch Machine 2 X 15 X 90lbs
7 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 34
EXERCISES
8
SETS
34
WORKOUT TIME
02:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,830 Lbs.
Trixie IG adventures_of_trixie
Trixie4

tracked the workout: Abs & Core

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 16
EXERCISES
11
SETS
16
WORKOUT TIME
01:51
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,420 Lbs.

tracked the workout: Legs 2

JUL
07
2022
WORKOUT LOG:
Legs 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
37,855 Lbs.

tracked the workout: Jul. 07, 2022 05:59AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 13
EXERCISES
3
SETS
13
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,975 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,820 Lbs.
Raymond N Lawrence
BiggRayRay

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,192 Lbs.
Gary
diablo79

tracked the workout: Jul. 07, 2022 04:17AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
58,725 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
00:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,942 Lbs.