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Springston23

tracked the workout: Jun. 28, 2022 13:03PM

JUN
28
2022
WORKOUT LOG:
Jun. 28, 2022 13:03PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,875 Lbs.
1 minute ago |
Rikki Katarina
rikkat

added a new profile photo.

selfie
selfie
Pose:
Other
Weight:
235 Lbs.
Body Fat:
--%
Date Taken:
Jun 27, 2022
3 minutes ago
Jeremiah Hoyt
Hoyt79

tracked the workout: PM CONDITIONING - SUN/TUE/THU

JUN
28
2022
WORKOUT LOG:
PM CONDITIONING - SUN/TUE/THU
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:13
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
0 Lbs.
6 minutes ago |
paul thibodeaux
babyboy81

updated his Fit Post.

Jun 28, 2022

DB fly
7 minutes ago |
Anita (IG: @anitabefree)
aolson10

tracked the workout: Jun. 28, 2022 09:30AM

JUN
28
2022
WORKOUT LOG:
Jun. 28, 2022 09:30AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
7 minutes ago |
mausram

added a new profile photo.

snatch
snatch
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jun 27, 2022
10 minutes ago
Junior
Junior553

updated his Fit Post.

Jun 28, 2022

weight stayed the same but im feeling tight and huge😤
10 minutes ago |
JrLovesM&Ms
Reactive8

updated his Fit Post.

Jun 28, 2022

38 mins of cardio for lunch !! Gr8 sweat 😅. Quads and glutes on the to do list tvis evening ! Great chest session yesterday 💪🏼
15 minutes ago |
Orthodox J.
JeremyHilty

added 2 new photos to his photo gallery.

View All
19 minutes ago
Charles
crpink44

tracked the workout: Optimum Modern Physique: Day 19, Upper Body and Cardio

JUN
28
2022
WORKOUT LOG:
Optimum Modern Physique: Day 19, Upper Body and Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 16
EXERCISES
12
SETS
16
WORKOUT TIME
02:14
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
15,155 Lbs.
22 minutes ago |
Stephen McIntyre
stemac2018

tracked the workout: Jun. 28, 2022 17:30pm

JUN
28
2022
WORKOUT LOG:
Jun. 28, 2022 17:30pm
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 15
EXERCISES
4
SETS
15
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,166 Lbs.
25 minutes ago |
Bigbiceps20

updated his Fit Post.

Jun 28, 2022

Lil flex 💪💪
25 minutes ago |
bigrusski

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 16

JUN
28
2022
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 16
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,680 Lbs.
25 minutes ago |
B
buddylee17

updated his Fit Post.

Jun 28, 2022

Taking some time to recharge the battery. 🏖️🍹
27 minutes ago |
IG: @_staceys
Pyecats

tracked the workout: Jun.. 28, 2022 12:27 p.m. Workout

JUN
28
2022
WORKOUT LOG:
Jun.. 28, 2022 12:27 p.m. Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,050 Lbs.
31 minutes ago |