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Over 1,000,000 People Transforming Their Lives

IG @KJ.CLIFTON
clifDIVER

tracked the workout: MSICS - Abs, Quads & Glutes Home Routine

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 24
EXERCISES
12
SETS
24
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Frank Williams Jr
MONK5611

tracked the workout: Powerbuilding Day 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
5 / 23
EXERCISES
5
SETS
23
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,884 Lbs.
Amanda IG:amandaeatsketo
ajoyb87

tracked the workout: Aug. 04, 2020 17:15PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 27
EXERCISES
7
SETS
27
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,260 Lbs.
Jae
JaeReal

tracked the workout: 082020 Supers & Compounds Push

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,560 Lbs.
BigT
dieselll

added a new post to his FitBoard.

Category:
Sub Category:
Reposts:
0
Andolie sc: andolie04
RHittle

tracked the workout: Aug. 04, 2020 6:15 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:57
hr min
WEIGHT LIFTED
0 Lbs.
Chandra Roxi Gearring
WerkingGirl

tracked the workout: Arnold Blueprint To Cut: Chest and Back (Weeks 1-4)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
01:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,650 Lbs.
The beast (IG: dr_alavi_1906)
hatefalavi

tracked the workout: Arnold Blueprint To Cut: Legs (Weeks 1-4)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 28
EXERCISES
4
SETS
28
WORKOUT TIME
01:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
40,610 Lbs.
FitFreak710
Nikkiinpink

tracked the workout: LMT DAY 57

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 17
EXERCISES
12
SETS
17
WORKOUT TIME
01:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
65,530 Lbs.
Zane Green
daddycool81

tracked the workout: 51 DAYS - RICH GASPARI (Back & Calves)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
00:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,467.1 Lbs.
MishyD
MishyD

tracked the workout: Aug. 05, 2020 06:51am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
9,526.1 Lbs.
Tiv (@TivFitness)
tblackiv

tracked the workout: Triceps (tblackiv)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
5,737.5 Lbs.
Matt
mrf104

tracked the workout: Aug. 04, 2020 15:58PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 20
EXERCISES
3
SETS
20
WORKOUT TIME
02:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,995 Lbs.
Mally4480 :SC, IG, Kik, MeWe
Mally4480

added a new photo to her progress photos.