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Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
May 10, 2021
4 minutes ago
Tyrone D
DJDpsyple

tracked the workout: May. 04, 2021 6:08 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
3 / 5
EXERCISES
3
SETS
5
WORKOUT TIME
00:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,560 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 29
EXERCISES
6
SETS
29
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,995 Lbs.
Yeates
nard1

tracked the workout: BACK

MAY
11
2021
WORKOUT LOG:
BACK
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 46
EXERCISES
10
SETS
46
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
38,880 Lbs.
Ron
Steron99

updated his Fit Post.

May 11, 2021

Painful elbow-was finishing up cable crossovers-far too many-when I was returning the right side one to it's place when my left arm sorta gave out while still holding the handle.Jerked it a bit.Rest day needed.
11 minutes ago |
Brad
brad3046

tracked the workout: Lunchtime-Biceps/Trieps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,640 Lbs.
Patrick
proneal

tracked the workout: Bulking Split B1 - Arms and Shoulders

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 38
EXERCISES
11
SETS
38
WORKOUT TIME
00:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
73,450 Lbs.
Cassandra Beack (IG:cassbeack)
cassandrabeack

tracked the workout: May. 11, 2021 3:30 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,965 Lbs.
Nikki
ngriego1222

updated her Fit Post.

May 11, 2021

Tried getting my run in but its been a crazy Tuesday! Still got a lot to do might have to settle for taking kids for a walk today . I am one tired mama today 🥱🥱😬
21 minutes ago |
Reggie
rtammo

updated his Fit Post.

May 11, 2021

"Another mission. The powers have called me away. Another time To carry the colors again. My motivation An oath I've sworn to defend. To win the honor Of coming back home again. No explanation Will matter after we begin. Unlock the dark destroyer that's buried in me, My true vocation. And now my unfortunate friend. You will discover A war you're unable to win. I'll have you know That I've become Indestructible!!!" Chest, abs and cardio have been destroyed with aid from Disturbed! Let's hit those iron dungeons and all be INDESTRUCTIBLE!!!!! Let's get it done FitFam! Happy Tuesday Beasts!
23 minutes ago |
Jose Alvarado
josealvarado367

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 11

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
67,115 Lbs.
Jay IG: Ruggerjay
ruggerirish

tracked the workout: PULL 1

MAY
11
2021
WORKOUT LOG:
PULL 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
13 / 62
EXERCISES
13
SETS
62
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,503.6 Lbs.
Duke Machaka
kenya1993

tracked the workout: May. 11, 2021 15:44PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
0 Lbs.