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MissCory
MissCory

updated her Fit Post.

Oct 30, 2020

FitNotes Workout - Wednesday 28th October 2020 ** Forward & Side Lat Raise ** - 5.0 lbs x 10 reps - 5.0 lbs x 10 reps - 5.0 lbs x 10 reps ** Tricep Dip ** - 15 reps - 15 reps - 15 reps ** Barbell Curl ** - 45.0 lbs x 8 reps - 45.0 lbs x 8 reps - 45.0 lbs x 3 reps ** Flat Barbell Bench Press ** - 45.0 lbs x 10 reps - 45.0 lbs x 8 reps - 45.0 lbs x 5 reps ** Deadlift ** - 45.0 lbs x 10 reps - 45.0 lbs x 10 reps - 45.0 lbs x 10 reps ** Barbell Row ** - 45.0 lbs x 10 reps - 45.0 lbs x 10 reps - 45.0 lbs x 10 reps ** Barbell Front Squat ** - 45.0 lbs x 10 reps - 45.0 lbs x 10 reps - 45.0 lbs x 10 reps ** Decline Crunch ** - 15 reps - 15 reps - 15 reps
1 minute ago |

added a new profile photo.

Last Comp
Last Comp
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Oct 29, 2020
7 minutes ago
Tracy
Tracy2019

updated her Fit Post.

Oct 30, 2020

Good morning! ❤ Today's workout was cardio, and a kettlebell ab and butt workout. Tomorrow I am planning on some dumbbells and I am also taking my youngest trick or treating. This year, I am actually dressing up as Bride of Frankenstein, so I will post a pic tomorrow... Happy Friday everybody! ❤🤗
10 minutes ago |
JEK (IG Liftincanada)
JEKENNY

updated his Fit Post.

10 minutes ago |

updated her Fit Post.

Oct 30, 2020

Not so Little Red Riding Hood....
10 minutes ago |
Rashad
rashadolee

tracked the workout: Oct. 30, 2020 07:46AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
26,735 Lbs.
Justin Kasner
TheeKingOfKings

tracked the workout: Oct. 30, 2020 09:10AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Michael Dean Barraball
Michael7010

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 4

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,155.1 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 36
EXERCISES
11
SETS
36
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
22,050 Lbs.
The Minx!!
Gymbunnyuk

tracked the workout: A FULL BODY BLITZ

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
19 / 73
EXERCISES
19
SETS
73
WORKOUT TIME
01:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
112,964.8 Lbs.
Mark
Luv2Hunt

added a new profile photo.

Chest & Back Killed!
Chest & Back Killed!
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Oct 29, 2020
18 minutes ago
Ryan Thompson
Gorilla2013

tracked the workout: Oct. 30, 2020 7:40 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 44
EXERCISES
10
SETS
44
WORKOUT TIME
00:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
59,550 Lbs.
Phil
flipper907

updated his Fit Post.

Oct 30, 2020

Friday....
19 minutes ago |